Wayward Lasses - All The Things Podcast
Wayward Lasses - All The Things Podcast
Wayward Lasses
In this podcast we explore ALL THE THINGS that we have battled with and triumphed over along our health and wellness journeys. Our goal is to provide REAL content for REAL women at every age and stage in life and to bring encouragement and community to all of our wayward lasses out there. Are you ready to make a change and start your journey to becoming the best version of yourself? You’ve come to the right place!
Episode 11:  Life is Messy
In our culture today, we're always on the run. People want things NOW and don't want to expend any time or energy into something if they can't get it right away. We start to see this emerging thought or behavior of throwing away things that are broken or giving up on something or someone if it doesn't meet our expectations from the onset. Listen in as the Lasses share examples of times when they’ve experienced something broken and what actions they took to resolve it.
Jan 14, 2022
1 hr 7 min
Episode 10: Struggling or Succeeding
It’s the first week of the New Year! How are you progressing with your goals? Struggling? Us too! Check out this week’s episode to hear about the successes and struggles the Lasses are facing while going after their new year’s resolutions.
Jan 7, 2022
59 min
Episode 9: Reflections
In this week’s episode, the Lasses reflect on the events of this past year and discuss their goals for 2022. “You’re not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.” Find about what the Lasses think of this and more!
Dec 31, 2021
Episode 8: Rules for Relationships - Part 11
In this week’s episode, the Lasses continue their discussion on a series of quotes / rules dealing with the rules of relationships. “Most angry people are usually hurt people. Behind every anger is a hurt.” What do you think of that? Find about what the Lasses think of this and more!
Dec 24, 2021
36 min
Episode 7: Rules for Relationships - Part 1
In this week’s episode, the Lasses go through a series of quotes / rules dealing with relationships, and discuss their thoughts on each and how each applies to their lives. “Your relationships are a combination of what you’ve created and what you’ve allowed.” Do you agree? Find out what the Lasses think of this and more! Join us as we dive into this topic and more!
Dec 17, 2021
36 min
Episode 6: The Holiday Season: A Time To Stress or A Time To Give
For many of us, the holiday season is a time of excitement, joy and laughter. It means family get-togethers, traditions, and celebrating Jesus's birthday. Yet, for others it represents anxiety, stress, loneliness, and sadness. We wanted to use this time to share how the Wayward Lasses give back as well as some tips on what you can do to minimize the stress and anxiety you experience during this time of the year. Join us as we dive into this topic and more!
Dec 10, 2021
51 min
Episode 5: Growing Together or Growing Apart
In this week's episode the Lasses discuss a topic requested by one of their listeners - how do you go after your goals while still being mindful of those around you? And what do you do if your journey towards health and wellness provokes a less than desirable response from your spouse, partner or significant other. Join us as we dive into this topic and more!
Dec 3, 2021
56 min
Episode 4: The R Word…Routines!
Routines! We’ve all had to follow one at some point in our lives, but what would it look like to create an intentional routine for yourself, designed to set you up for success? Join us this week as we discuss our own routines (or lack of), our troubles, setbacks and successes when it comes to incorporating routines into our daily lives.
Nov 26, 2021
37 min
Episode 3: Affirmations
Join the Wayward Lasses this week as they wrap up their discussion on mindset with the topic of affirmations. In the previous episode, we talked about how to get to the root of your limiting beliefs, and the importance of finding your “why”. Today, we'll talk about how you can take your limiting beliefs and turn them into something positive, something that can help you overcome those self-sabotaging or negative thoughts.
Nov 19, 2021
37 min
Episode 2: Limiting Beliefs & Finding Your Why
If we want to make real change in our lives, we have to change how we think.  It can be easy to identify the goals and problems in our lives, but all too often, our solution is to change a certain behavior, instead of getting to the root of what is causing the behavior - Our Limiting Beliefs.  Maybe you struggle with achieving your goal or making a change. Finding Your Why is a tool you can use to help uncover the reasons why you do what you do. Join the Wayward Lasses as they dive into the topics of  Limiting Beliefs and Finding Your WHY.
Nov 12, 2021
36 min
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