Self-esteem and self-compassion are concepts that are constantly talked about and encouraged. <br />But for me, it makes more sense to think about self-kindness.

115. Relationships — The power of tiny things

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.  You can find Mena S Galvão in  www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/  Get in touch by mena.s@lisboacounselling.com