Learning to navigate life’s situations — the unexpected, crises, and emotional storms — can change everything. Instead of fighting what we cannot control, this episode invites you to read the “sea,” use practical tools, and develop autonomy to respond with greater awareness and skill, even when the waves are bigger.

Stopping doesn’t always mean resting.In this episode, we explore what real rest is, the concept of active rest, and how to break the cycle of exhaustion to live with more balance.Mena Santos GalvãoPhone. 914 971 340 [email protected]: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

Christmas isn’t always light.In this episode, we talk about loneliness, exhaustion, and difficult emotions — and how to stay present with them, without pressure to be “okay.”

When a relationship is at breaking point, jumping straight into the “serious talk” can make things worse.In this episode, I explain why rebuilding connection must come before solving problems, and I share a practical tool to help couples in crisis create meaningful moments together—even when it feels impossible.Mena Santos GalvãoTm. 914 971 [email protected]: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

A powerful look at why the real problem isn’t your situation, but how you’re responding to it. Through Susana’s story, discover how lighter, smarter strategies can transform your career and well-being — without force or burnout.Mena Santos GalvãoTm. 914 971 [email protected]: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

Discover what truly happens in a counselling session and why this approach is so different from traditional therapy. In this episode, we dive into practical tools, day-to-day change, and how small steps lead to real transformation. A clear, straightforward explanation — plus a tool you can start using today.Mena Santos GalvãoTm. 914 971 [email protected]: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

5 signs you’re stuck in survival mode — and why these symptoms aren’t the real problem, but a message from something deeper. An episode to help you gain clarity and start reclaiming your energy and presence.Mena Santos GalvãoTm. 914 971 [email protected]: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

Why do you still feel anxious after trying so many ways to “fix” it?Anxiety isn’t the real problem — it’s a symptom.In this episode, I talk about the deeper pattern that keeps anxiety alive and what you can do to change how your brain reacts to stress.Understand it. Interrupt it. Reprogram it.Mena Santos GalvãoTm. 914 971 [email protected]: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

Coffee has always been seen as the villain, one that increases anxiety, disturbs sleep... But does it really have to be that way?In this episode, I'll talk to you about a new partnership we've made, between LisboaCounselling and Baobá, and how we can bring coffee and health together.Registration Form for the workshop "A Mindful Brunch": https://docs.google.com/forms/d/e/1FAIpQLSfBU__c4658T_cDBra9RU-zSCJfinPP34kewZtVF-i-VF_0LA/viewform