Today, I'm bringing you a very useful counselling tool — the sandwich. Listen to this episode, to find out how it can help you to get less ‘overwhelmed’ by difficult or stressful situations. Mena Santos Galvão Tm. 914 971 340 <a href="https://lisboacounselling.com" target="_blank" rel="noreferrer noopener">mena.s@lisboacounselling.com</a> Website: <a href="https://lisboacounselling.com/?lang=en" target="_blank" rel="noreferrer noopener">https://lisboacounselling.com/?lang=en</a> IG: <a href="https://lisboa.counselling.en" target="_blank" rel="noreferrer noopener">@lisboa.counselling.en </a> Linkedin: <a href="https://www.linkedin.com/in/menasantos/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/menasantos/</a>

112. Psychotherapy vs Counselling — Influencing the patient?

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.  You can find Mena S Galvão in  www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/  Get in touch by mena.s@lisboacounselling.com