Have you ever had the feeling that you know exactly what someone is about to say to you? Has your partner walked into the room and you knew something wasn't quite right with them? How about when the words present themselves and suddenly you experience relief and joy? These are instances of our body knowing something about a situation that goes "way beyond words." Focusing is both a philosophy and a psychology. The psychology provides techniques for healing and change Focusing teachers Able Z and Peter J. Ryan investigate the experience of language and feeling in our very weird world.