So after another break , or retreat inward, I sat down to record another episode. I talk about always trusting your intuition, sensing energies, not being afraid to take a risk and try new things, and how fulfilling it can be. We are all here to share and create and guide each other. The world is big enough for all of us to add our little bit into the mix.  As Ram Dass said - We are all just walking each other home.  Thank you for listening.  L.

In this week's episode I talk about being free, having fun, doing what's best for you and your soul. Not feeling like you must meet others expectations of you. Enjoy

A juicy title, click bait anyone! In this episode I discuss self love, feeling disconnected and not so sexy, to how I am trying to remedy that. And reignite that sexy, sassy side of me!

Episode 3 is a discussion around spirituality. I discuss how in the last year, I've become more self aware, more connected to my self, and embrace more spiritual practice. I talk about the stereotypical views we may have around spiritual people. Sit back, light some incense and enjoy. L

And they come in waves! Podcast number 2. I sit down and share my thoughts on attachment, to friends and lovers, and wonder is it healthy or unhealthy. Are we all really free?

Through the years, we all experience times of hurt and anguish. And as a result, we form layers around our heart to protect ourselves. We create personas and identities. We lose ourself. I talk about how important it is to start to break the mould and be truly and undeniably ourselves