Wave of Insight
Wave of Insight
Rachael Little & Ginger Cloud
Wave of Insight Podcast is a look into two seasoned therapists' experiences as they navigate personal transformation and integrate strategies to improve mental health. Are you curious about Ketamine-Assisted Therapy, Depression, ADHA, anxiety, neurofeedback, psychedelics, biofeedback, self improvement, mindfulness, meditation, self care and self compassion? This might be the podcast for you! We will explore these topics and more through our personal and professional experience with the primary purpose of this podcast being to educate.
Episode 3: A Journey Into Low Dose Naltrexone
Join us as we talk with Ginger about her personal experience with low-dose naltrexone, the impact it had on her parasympathetic nervous system, vagal tone, and experience of pain. 
Mar 12, 2023
27 min
Episode 2: All About ADHD, and Rachael Wrote A Book!
On today's episode, Rachael and Ginger will explore the unique gifts and challenges that people living with ADHD face. They'll discuss the symptoms that people often experience, how to distinguish ADHD from Autism, and how diagnosis and treatments for ADHD including neurofeedback and brain training can be helpful. They'll talk about the effect of modern day society on our attention, and what we can do to be more mindful. Additionally, they'll discuss the release of Rachael's new book "Untapped Potential" written with coauthor Richard Abbey, PhD. To receive a free eBook copy of "Untapped Potential", visit https://www.abbeyneuropsychologyclinic.com/get-your-free-copy-of-untapped-potential/
Feb 10, 2023
42 min
Episode 1: Ketamine Consciousness
Join us for an interview with Ginger about her experience with ketamine-assisted therapy, learn how psychedelic therapy could help you in your own life, and help us to honor the rhesus monkey for their role in ketamine and other pharmaceutical trials. 
Jan 13, 2023
24 min