You've tapered physically but what did you do to prepare mentally? Coach Neil helps us understand the steps necessary to show up prepared.

Gabby shares story of getting hit and tragically left on the side of the road while doing her last training ride before Ironman Cozumel. She also shares the initiative to make the roads safer for cyclist. You can help with this initiative by signing a petition here. bicycleaccidentlaw.com/bicycle-accident-legal-articles/gabby-suver-niki-isaak-petition

She's part of the fastest duo in the World and there is no sign of slowing down. Get to know Vivian Tafuto in this episode.

Success in life is about knowing which goals are appropriate in each season of life. Lauren is a mom to 3 young boys and we discuss how her goals have shifted for this year.

Nick has pretty much done it all. Ultraman, Triathlon,and Hyrox. We discuss what it was like to battle Lyme disease in the middle of all this and what it takes to have longevity in the sport

Ashley made history being the first woman with Multiple Sclerosis and pacemaker to finish Kona on a recumbent trike. It was a team effort. I had the privilege to race along side her and Jen Done was her coach.

Akila O'Grady shares her unique training journey toKona, and how she changes the narrative of the typical triathlete build.

Ironman World Champs recap with Ethan Simmons and a special message from Pro Matthew Marquardt and Pro Anna Strehlow.

Hettas are a running shoe designers for women. We discuss the design and passion behind this with Founder Lindsay Housman

Turning Pain into Purpose with Monica Cost. Hit during a training ride,paralyzed, then battling breast cancer is more challenge then most people will ever face. Hear how Monica turned all this adversity into advocating for others. She is also a mom and CEO of the Now you see me foundation. Find out more at www.nowyoucme.org Social Media Pages: https://www.facebook.com/monica.lisette.cost/                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         8th Annual Monster Dash FB page: https://www.facebook.com/profile.php?id=61572465676317 (https://www.facebook.com/profile.php?id=61572465676317)                                                                                                                                                                     Nysmfoundation Instagram https://www.instagram.com/nysmfoundation/