In this powerful episode of ‪@WaterFromTheRoc‬ , we ask a simple yet profound question: “What’s the best decision you’ve ever made—and how has it helped you?” Join us as we reflect on pivotal life moments that reshaped our paths, sparked growth, and opened doors we never imagined. From choosing love over fear, to betting on ourselves in uncertain times, these stories will inspire you to think about your own defining decisions. Whether you’re seeking clarity, courage, or just a real conversa...

Part 2 with Kristian Willis dives even deeper. From young father to husband and entrepreneur, Kristian opens up about balancing it all while building a life in a city known for distractions. He shares the lessons, the growing pains, and the quiet wins that don’t make the headlines — but matter most. This one’s about legacy, love, and leading by example. #podcast #motivation #inspiration See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC 💻 CHECK OUT ...

In this heartfelt episode of ‪@WaterFromTheRoc‬ , Fremel sits down with his lifelong best friend, Kristian Willis, for a conversation years in the making. From their earliest memories growing up side by side to navigating adulthood and the journey of fatherhood, this episode is full of laughter, reflection, and genuine brotherhood. Tune in as they share stories, lessons learned, and what it means to grow together while staying rooted in where you came from. Don’t forget to like, comment, and...

Welcome to Season 3 of Water from the Roc! We’re opening the season with an inspiring and deeply personal conversation with Shomari Smoak, known on Instagram as @winewithsmoak — a rising star in the world of wine and a Certified Wine Specialist in the making. In this episode, Shomari shares his remarkable journey: from his early aspirations of becoming a physician to pivoting towards his true passion — wine. What began as a detour became a calling, and Shomari is now on the path to becoming ...

In this episode of ‪@WaterFromTheRoc‬, we’re diving deep into the power of compliments — why they’re hard to give, even harder to receive, and how they shape the way we connect with each other. From awkward praise to life-changing affirmations, we unpack the role compliments play in confidence, relationships, and community. Tune in for real talk, laughter, and stories that might just make you rethink the next time someone says, “You look nice today.” Subscribe for more weekly drops of insig...

In this episode of Water From the Roc, we sit down with Christina Julian, owner of Scents by Design, a beloved local candle shop in Rochester, NY. Christina started her career in commercial banking, but after years of industry changes and a desire to pursue her passion, she took a leap of faith—launching her own candle business in the middle of the COVID-19 pandemic. From her early days at Ithaca College to building a thriving community-focused brand, Christina shares the challenges, triumph...

Join us for a lively episode of the ‪@WaterFromTheRoc‬ podcast Happy Hour Special with our special guest, Lauren from Light My Candle. In this fun-filled discussion, we dive into the world of ‪@gameofthrones‬ and explore which character Lauren identifies with—complete with a surprising twist! Watch as she flips her response and reveals an unexpected take on her ideal character from the show. Don’t miss this engaging conversation full of pop culture insights, personal stories, and a dash of ...

In this episode of ‪@WaterFromTheRoc‬ we sit down with Lauren, the owner and operator of 🕯️Light My Candle 🕯️, a local camera shop in Rochester, NY. Lauren shares her inspiring journey from being an educator—pouring into the next generation—to becoming a full-scale business owner and entrepreneur. As a mom, wife, and former teacher, Lauren has navigated the challenges of transitioning from the classroom to running her own business. She opens up about the lessons she’s learned, the passion be...

In this episode of the ‪@WaterFromTheRoc‬ podcast we sit down with Cruz Nieves, the visionary founder of The Shell Restaurant. Originally from Puerto Rico, Cruz arrived in Rochester in 2010 with big dreams and an unstoppable work ethic. Starting at the bottom as a dishwasher, he worked his way up through the restaurant industry, learning every aspect of the business. 🔪 Now, Cruz is on the brink of opening his first brick-and-mortar location, transforming The Shell from a pop-up dining experi...

In this episode of ‪@WaterFromTheRoc‬ we sit down with ‪@SchwartzJeremy‬ of ‪@TruthCollective‬ for a fun and unexpected conversation—if we had to pick a ‪@gameofthrones‬ to embody, who would we be? From power plays to personality matches, we break down our choices and debate who truly fits the role. Who would you be in the world of Westeros? Drop your pick in the comments! #viralvideo #podcast #funny See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on ...