In this episode we discuss common misconceptions regarding resistance training for "older" lifters. Hendrik Reinold shares his experience working at a rehab gym where he coaches undertrained lifters of all ages. Hendrik talks about the progress and success lifters have had with resistance training.  The Rehab Gym Barre http://rehabgym.com/ Facebook: https://www.facebook.com/BarreRehabGYM/ Instagram: @rehabgym_barre Watchdog Strength https://watchdogstrength.com/ Facebook: https://www.facebook.com/watchdogstrength/ Instagram: @watchdogstrength

Annie Paladino owner and coach of Paladino Strength shares her personal experience of resistance training while pregnant.    Follow Paladino Strength on IG: @paladinostrength  Learn more at www.paladinostrength.com Follow Watchdog Strength on IG and Facebook: @watchdogstrength  Learn more at www.watchdogstrength.com