Show notes
Episode 27 is all about how to redefine health & wellness, featuring Naihomy Jerez. Listen now!
Naihomy is a Food & Health Coach who specializes in helping women take control of their nutrition and lose weight WITHOUT dieting; to get their energy, confidence, & SASS back!
She is the CEO & Founder of Bagels and Brussels, a boutique wellness consultancy. Naihomy is also a published home cook whose main expertise is flipping recipes, facilitating workshops, and speaking engagements.
With over a decade of experience in the digital advertising industry, Naihomy learned the importance of intimately connecting with her audience and being authentic—while raising a family and embarking on her own wellness journey.
Her unique approach to wellness, food creativity, motherhood, and entrepreneurship has allowed her to be a key collaborator and presenter for brands such as Simon Data, Lifeway Kefir, Health Central, Wheaton College MA, Familia Kitchen, Remezcla, Loisa, Veggies Mijas, and many more.
To Naihomy, wellness and nutrition is a lot more than just food; it’s a forever lifestyle journey!
You can follow Naihomy on Instagram and set up a consultation call with her here.
Episode 27 Highlights:
Share this podcast with everyone you know & leave a rating & review on Apple podcasts.
New episodes premiere every Tuesday at 5AM EST.
Follow me on Instagram, Twitter, TikTok & YouTube! Also be sure to check out my website to stay up-to date!
Sending you love, light & healing✨
XO,
Lianne
P.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! Click the link to get started!💫
Naihomy is a Food & Health Coach who specializes in helping women take control of their nutrition and lose weight WITHOUT dieting; to get their energy, confidence, & SASS back!
She is the CEO & Founder of Bagels and Brussels, a boutique wellness consultancy. Naihomy is also a published home cook whose main expertise is flipping recipes, facilitating workshops, and speaking engagements.
With over a decade of experience in the digital advertising industry, Naihomy learned the importance of intimately connecting with her audience and being authentic—while raising a family and embarking on her own wellness journey.
Her unique approach to wellness, food creativity, motherhood, and entrepreneurship has allowed her to be a key collaborator and presenter for brands such as Simon Data, Lifeway Kefir, Health Central, Wheaton College MA, Familia Kitchen, Remezcla, Loisa, Veggies Mijas, and many more.
To Naihomy, wellness and nutrition is a lot more than just food; it’s a forever lifestyle journey!
You can follow Naihomy on Instagram and set up a consultation call with her here.
Episode 27 Highlights:
- What her relationship with food was like growing up in a Latina household
- Her weight loss journey & how she lost 50 lbs. unintentionally!
- The importance of putting yourself first, especially as a mom
- Social media and the toxic "snapback" culture narrative
- Remembering your "why"
- The number on the scale doesn't define who you are
- Tips on how to gain confidence besides losing weight
Share this podcast with everyone you know & leave a rating & review on Apple podcasts.
New episodes premiere every Tuesday at 5AM EST.
Follow me on Instagram, Twitter, TikTok & YouTube! Also be sure to check out my website to stay up-to date!
Sending you love, light & healing✨
XO,
Lianne
P.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! Click the link to get started!💫