In today's solo episode, I'm talking all about how uncomfortable this healing journey is...like the title says: IT'S GHETTO AF, Y'ALL. No, but in all seriousness...this sh*t ain't easy. And we gotta talk about it! I'm giving y'all the motivation you need to start taking your mental health seriously and start working on becoming the best version of YOU.
Episode Highlights:

• Taking the time to actually HEAL from your trauma
• Give yourself praise for the journey you're on
• Stop patronizing other women for expressing their feelings
• Coming together to help others heal
• Curating what you feed your mind, especially what you see on social media
• YOU NEED THERAPY, SIS!
• Healing is not for the weak, so the weak will not understand
• Cut off the dead ends, and we not only talking about your hair
• Let's take accountability
• Social media is f*cking y'all up!
• STOP F*CKIN PRETENDING
• Healing looks different for everybody
• Be your biggest cheerleader

Listen back to this episode whenever you find yourself struggling on those not-so-great days. Listen y'all, this healing journey isn't linear. It comes with ebbs & flows, peaks and valley's, good days & straight up sh*tty days...but I promise you, it's completely worth it💖WE GOT THIS BABE!!!
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Sending you love, light & healing✨
XO,
Lianne
P.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! Click the link to get started!💫