The Workout Hero Show
The Workout Hero Show
Coach Spiegel
"it's okay, I think it's sexy when a man has a bit of pudge on them..." A bit of pudge! ... She was being way too kind ...I was fat! She was just being nice, that amazing wife of mine. She deserved better. She deserved to have a husband that wasn't fat, ugly and disgusting. She deserved the hot bod I had when she fell in love with me. She deserved someone that had low energy and was a crappy lover in bed. Someone that didn't feel so self-conscious and unattractive. It had been years since I let her see me with my shirt off. It was months since I've stepped on a scale. I wasn't comfortable. I didn't feel attractive in her eyes, no matter what she said. How did it come to this. I used to be so hot. So sexy. So ripped living life as a Personal Trainer and Bodybuilder. I had found my dream girl. The love of my life. The most beautiful woman I've ever met loved me as much as I did her. She said "Yes" to spending our life together, betroved to one another. I got comfortable. I got complacent. I let myself go. I put on weight. Became a chubby hubby. I stopped and started so many diets, plans, and routines, but no matter what I did, I just couldn't stick with it. "How..." I asked myself as I looked at my bulging "ice-cream" belly and man-boobs in the mirror... ..."How did I fall so far?" This show has been me documenting my journey of transforming from chubby hubby to hot hubby. With all the insights, mistakes, and secrets unlocked along the way that I'll share with you. C
How To Properly Overeat & Still Lose Weight 👉 357
What’s this show about?:    I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy she was with her weight. Her self esteem and self-worth were shot and she was miserable.    It was 10 pounds away from the heaviest she’s told me that she was starting a “get back into shape” journey.    But it was all my fault that she got fat.    Because so did I after letting myself go. I had turned into a “chubby hubby/dad bod”.    My wife had fallen in love with a Personal Trainer and Bodybuilder.    But then after years of marriage, I was a fat lazy blob,    I used to be so hot. So sexy. So in shape.    Ripped body, chiseled arms. 6-pack abs and everything.    I tried getting back into shape numerous times. Tried showing up consistently to the gym. To keep “eating right”. But I had lost my mojo. My motivation.    I became a shell of my former self.    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you’ve tried programs and had trouble sticking to them, then you’re going to love this secret.    ✔️If you’re looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru’s unknowingly leave out, then you’ve found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)  Eau Claire, Wisconsin Fitness & Wellness 
Feb 8, 2024
16 min
How to Ensure Fitness Success With This New Year 👉355
What’s this show about?:    I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy she was with her weight. Her self esteem and self-worth were shot and she was miserable.    It was 10 pounds away from the heaviest she’s told me that she was starting a “get back into shape” journey.    But it was all my fault that she got fat.    Because so did I after letting myself go. I had turned into a “chubby hubby/dad bod”.    My wife had fallen in love with a Personal Trainer and Bodybuilder.    But then after years of marriage, I was a fat lazy blob,    I used to be so hot. So sexy. So in shape.    Ripped body, chiseled arms. 6-pack abs and everything.    I tried getting back into shape numerous times. Tried showing up consistently to the gym. To keep “eating right”. But I had lost my mojo. My motivation.    I became a shell of my former self.    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you’ve tried programs and had trouble sticking to them, then you’re going to love this secret.    ✔️If you’re looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru’s unknowingly leave out, then you’ve found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)   
Jan 1, 2024
13 min
Pt. 2 - The "One" Fitness Motivation Secret That Rules Them All 👉354
What’s this show about?:    I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy she was with her weight. Her self esteem and self-worth were shot and she was miserable.    It was 10 pounds away from the heaviest she’s told me that she was starting a “get back into shape” journey.    But it was all my fault that she got fat.    Because so did I after letting myself go. I had turned into a “chubby hubby/dad bod”.    My wife had fallen in love with a Personal Trainer and Bodybuilder.    But then after years of marriage, I was a fat lazy blob,    I used to be so hot. So sexy. So in shape.    Ripped body, chiseled arms. 6-pack abs and everything.    I tried getting back into shape numerous times. Tried showing up consistently to the gym. To keep “eating right”. But I had lost my mojo. My motivation.    I became a shell of my former self.    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you’ve tried programs and had trouble sticking to them, then you’re going to love this secret.    ✔️If you’re looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru’s unknowingly leave out, then you’ve found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)   
Dec 27, 2023
16 min
The "One" Fitness Motivation Secret That Rules Them All, pt. 1 👉353
What’s this show about?:    I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy she was with her weight. Her self esteem and self-worth were shot and she was miserable.    It was 10 pounds away from the heaviest she’s told me that she was starting a “get back into shape” journey.    But it was all my fault that she got fat.    Because so did I after letting myself go. I had turned into a “chubby hubby/dad bod”.    My wife had fallen in love with a Personal Trainer and Bodybuilder.    But then after years of marriage, I was a fat lazy blob,    I used to be so hot. So sexy. So in shape.    Ripped body, chiseled arms. 6-pack abs and everything.    I tried getting back into shape numerous times. Tried showing up consistently to the gym. To keep “eating right”. But I had lost my mojo. My motivation.    I became a shell of my former self.    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you’ve tried programs and had trouble sticking to them, then you’re going to love this secret.    ✔️If you’re looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru’s unknowingly leave out, then you’ve found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)   
Dec 27, 2023
17 min
My main reason for starting my own gym 👉352
What’s this show about?:    I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy she was with her weight. Her self esteem and self-worth were shot and she was miserable.    It was 10 pounds away from the heaviest she’s told me that she was starting a “get back into shape” journey.    But it was all my fault that she got fat.    Because so did I after letting myself go. I had turned into a “chubby hubby/dad bod”.    My wife had fallen in love with a Personal Trainer and Bodybuilder.    But then after years of marriage, I was a fat lazy blob,    I used to be so hot. So sexy. So in shape.    Ripped body, chiseled arms. 6-pack abs and everything.    I tried getting back into shape numerous times. Tried showing up consistently to the gym. To keep “eating right”. But I had lost my mojo. My motivation.    I became a shell of my former self.    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you’ve tried programs and had trouble sticking to them, then you’re going to love this secret.    ✔️If you’re looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru’s unknowingly leave out, then you’ve found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife) 
Dec 20, 2023
15 min
How To Not December Overeat 👉351
What’s this show about?:    I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy she was with her weight. Her self esteem and self-worth were shot and she was miserable.    It was 10 pounds away from the heaviest she’s told me that she was starting a “get back into shape” journey.    But it was all my fault that she got fat.    Because so did I after letting myself go. I had turned into a “chubby hubby/dad bod”.    My wife had fallen in love with a Personal Trainer and Bodybuilder.    But then after years of marriage, I was a fat lazy blob,    I used to be so hot. So sexy. So in shape.    Ripped body, chiseled arms. 6-pack abs and everything.    I tried getting back into shape numerous times. Tried showing up consistently to the gym. To keep “eating right”. But I had lost my mojo. My motivation.    I became a shell of my former self.    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you’ve tried programs and had trouble sticking to them, then you’re going to love this secret.    ✔️If you’re looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru’s unknowingly leave out, then you’ve found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife) 
Dec 18, 2023
15 min
Need a Pick-me-up? Here you go! 👉 350
What’s this show about?:    I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy she was with her weight. Her self esteem and self-worth were shot and she was miserable.    It was 10 pounds away from the heaviest she’s told me that she was starting a “get back into shape” journey.    But it was all my fault that she got fat.    Because so did I after letting myself go. I had turned into a “chubby hubby/dad bod”.    My wife had fallen in love with a Personal Trainer and Bodybuilder.    But then after years of marriage, I was a fat lazy blob,    I used to be so hot. So sexy. So in shape.    Ripped body, chiseled arms. 6-pack abs and everything.    I tried getting back into shape numerous times. Tried showing up consistently to the gym. To keep “eating right”. But I had lost my mojo. My motivation.    I became a shell of my former self.    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you’ve tried programs and had trouble sticking to them, then you’re going to love this secret.    ✔️If you’re looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru’s unknowingly leave out, then you’ve found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife) 
Dec 4, 2023
15 min
How I Didn't Gain Weight Over Thanksgiving 👉349
What’s this show about?:    I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy she was with her weight. Her self esteem and self-worth were shot and she was miserable.    It was 10 pounds away from the heaviest she’s told me that she was starting a “get back into shape” journey.    But it was all my fault that she got fat.    Because so did I after letting myself go. I had turned into a “chubby hubby/dad bod”.    My wife had fallen in love with a Personal Trainer and Bodybuilder.    But then after years of marriage, I was a fat lazy blob,    I used to be so hot. So sexy. So in shape.    Ripped body, chiseled arms. 6-pack abs and everything.    I tried getting back into shape numerous times. Tried showing up consistently to the gym. To keep “eating right”. But I had lost my mojo. My motivation.    I became a shell of my former self.    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you’ve tried programs and had trouble sticking to them, then you’re going to love this secret.    ✔️If you’re looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru’s unknowingly leave out, then you’ve found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife) 
Dec 4, 2023
16 min
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