Do you commit to healthy changes for a while and then always slip back into your old habits?
Do you struggle to make time for yourself so you can achieve your goals?
Do you feel stuck in a vicious cycle and believe that living a healthy and happy life is just not possible for you?
Then you are in the right place!
In this episode, I discuss how to get back on track with your health and wellness goals with Transformation Specialist and Coach, Heidi Powell.
View the video interview on my YouTube Channel: https://youtu.be/jfOmHUblSMw
Find out more about Heidi & Dave's 60-Day Get Fit Challenge that starts Monday, September 27th here: https://heidipowell.net/getfit.
Follow Heidi on Social Media:
https://facebook.com/realheidipowell
https://instagram.com/realheidipowell
Go here for direct links to podcast: https://linktr.ee/warriorinprogress.
Sep 22, 2021
39 min
"No matter how hard I try, nothing ever goes my way."
"I am doing everything I can and not seeing results like Jane is."
"I give up. This is too hard."
Sound familiar?
Often, when things don't go our way, we self-sabotage and/or want to give up. We compare ourselves to others, set unrealistic expectations, judge ourselves, and struggle to accept things which are out of our control.
In this episode, I discuss the how to shift your perspective when things are not going your way so you can achieve your goals.
Link to YouTube Video:
https://youtu.be/JHUd41Q5SWQ
Other links: https://linktr.ee/warriorinprogress
Jun 15, 2021
21 min
"If only I could be where I was a few years ago, then my life would be better. I am upset that I gained the weight back plus more."
"My life used to be so good. I am so angry with myself for slipping back into old habits. How did I let myself get back to this place?"
Often, we hold onto resentment against ourselves for past mistakes and we forget to forgive ourselves. Also, we may not know how to learn from our past choices, forgive ourselves and move on. The resentment we hold onto for ourselves keeps us stuck.
In this episode, I discuss the importance of forgiving yourself, why you should forgive yourself and how to start the forgiveness process.
Link to YouTube Channel: https://www.youtube.com/channel/UCVdi9MuTiZbpKN0GjKL7THg
Other links: https://linktr.ee/warriorinprogress
Jun 4, 2021
20 min
Have you ever put in a lot of effort to achieve a goal but didn't get the results you wanted? Then, you told yourself, "See, I told you that you couldn't do it. I told you it would be too hard."
Have you ever felt like nothing ever goes your way in life no matter how hard you try?
Have you ever not taken action on a goal because you were sure you would fail?
Often, our limiting thoughts and beliefs hold us back from achieving our full potential.
In this episode, I discuss the impact of limiting beliefs and how to take your power back from them so you can get unstuck.
Link to group program: https://mckeehealth.com/wip-group-pgm
Link to YouTube Channel: https://www.youtube.com/channel/UCVdi9MuTiZbpKN0GjKL7THg
Other links: https://linktr.ee/warriorinprogress
May 26, 2021
38 min
Have you ever been making a lot of progress with your goals only to slip back to old habits?
Have you ever felt stuck and unable to get back on track?
Have you ever thought it wasn't possible for you reach your goals because ________ (fill in the blank: "you don't have the time to commit to yourself right now", "it's too hard", etc)?
Often, we want to make changes in our lives and feel very motivated to do so. We take positive actions for a while. Then, life gets in the way and our old ways of thinking come to the forefront causing self-sabotage.
In this episode, I discuss why we go back to our old habits and how to get back on track.
Group Coaching Program: https://mckeehealth.com/wip-group-pgm/
May 8, 2021
40 min
Do you feel stuck and unsure of how to reach your true potential?
Do you beat yourself up and let your thoughts hold you back?
Do you find yourself controlling things outside of yourself (job, people, food, situations, etc) but end up feeling even more out of control?
Often, we repeat self-destructive ways of thinking and behaviors which keep us stuck. We know we are not in alignment with our soul's true purpose but have no idea how to begin transforming.
In this episode, I discuss how to achieve your true potential with transformational leader and teacher, Kute Blackson. We discuss how to manage your inner critic, take your power back, let go of control as well as Kute's new book, "The Magic of Surrender: Finding the Courage to Let Go".
Learn more about Kute Blackson at:
www.kuteblackson.com
www.boundlessblissbali.com
www.themagicofsurrender.com (new book!)
SOCIAL:
FB: facebook.com/kuteblacksonlovenow
IG: instagram.com/kuteblackson
YT: youtube.com/c/KuteBlackson
May 1, 2021
1 hr 13 min
Have you struggled to give yourself credit for the things you ARE doing for yourself or others?
Have you ever held a grudge against yourself for past mistakes?
Do you treat everyone else in a more loving and compassionate way than you treat yourself?
Often, we are not sure how to love ourselves, imperfections and all. So we resent ourselves and our choices. This just keeps us stuck and unable to reach and/or maintain a healthy lifestyle.
In this episode, I discuss how to love yourself so you can free yourself and have the life you deserve.
Feb 7, 2021
24 min
Have you ever rewarded yourself with food?
Maybe you worked hard on a project at work or school and got some cupcakes on the way home.
Maybe you got through a difficult time with a partner, family or friends, and said, "I deserve some cookies after dealing with that!"
Using food as a reward can be a slippery slope because it reinforces an unhealthy relationship with food which can lead to self-sabotaging the healthy lifestyle we are attempting to create or maintain.
In this episode, I discuss how changing your relationship with food is a critical key for losing the weight and keeping it off.
Jan 24, 2021
21 min
Have you ever felt like you know what you need to do but you just can't commit to changing?
Have you ever felt like you cannot change no matter how hard you try?
Have you ever felt that in order to see success, you need to be perfect?
Maybe you have tried many different diets, programs, seminars, and workshops, but still haven't been able to reach your goals. This may have left you feeling frustrated and miserable, and now you believe that you can never achieve your goals.
Often, we don't know what to do to transform our lives. Alternatively, we think we know how to change for good, but are not consistent with our actions so do not see consistent results.
In this episode, I discuss how to really change your life for good no matter your life circumstance or previous experiences with attempting to transform.
Jan 10, 2021
25 min
Have you ever felt like you expect too much from others?
Have you ever felt that you are constantly let down by others and/or yourself?
Maybe you tried lowering your expectations, but were still disappointed so decided to have NO expectations. This may have caused you to feel sad and lonely.
Often, we have unrealistic expectations of ourselves and others as well as things such as our weight loss journey.
In this episode, I discuss how to set realistic expectations and let go of the outcome.
Dec 30, 2020
29 min
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