In this mini pod I chat to you about walking and the importance of 30 mins a day for heart and lung health among more! Plus I round off with tips to help you get more steps in the day.

Ep 69 - Warrior Chic Jen

@tlfitness07 | https://linktr.ee/TLFitness

I empower 𝐰𝐨𝐦𝐞𝐧 to break out of their 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞, increase their 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 and become the 𝐛𝐞𝐬𝐭 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 of themselves without restriction. 

My mission in life is to help, impact and inspire as many women as possible which is the reason I created the 𝑾𝒂𝒓𝒓𝒊𝒐𝒓 𝑪𝒉𝒊𝒄 Academy. 

This podcast is aimed at women of all ages and we will have topics on Women’s Health and Fitness and all thing life related.