In this episode Lyndsay speaks about why she quit alcohol and how she ran a marathon in her first year of running.

Episode 25 - Fad diets and calorie deficits

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My mission in life is to help more people move, think and feel better in order to live a happier, healthier and stronger life!

This podcast is a space to allow me to reach more people and you can expect topics from daily basics, behaviours, nutrition, training to mindset and all things life.

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