In Part 2 of my chat with the beautiful Stephanie, we dive further into the importance of mindset and how this aspect of her journey was the part she never knew she needed. We also dive into the topics of self love and the importance of seeking coaches and community throughout the process.
Connect with Stephanie
Instagram: www.instagram.com/stephanie_roberts90/
Jun 3, 2019
35 min
In this episode Stephanie and I dive deep into her entire weight loss journey and talk all about her experience with weight loss surgery. Stephanie has been able to not only keep her weight off post surgery but really learn about all aspects of health and has created a life of true freedom!
Connect with Stephanie
Instagram: https://www.instagram.com/stephanie_roberts90/
May 21, 2019
43 min
In this episode I am chatting with the beautiful Kimberley Wenya, a manifestation and mindset coach who blends positivity, science, manifestation, spirituality and strategy all into the one. Kimberley is on a mission to help you uncover the amazing potential that you have within you. To show girls that you don’t (and shouldn’t!) have to settle, and that you co-create (with the universe!) what comes into their life. In this episode we are talking all things manifestation and shifting your energy to help you along your health and wellness journey.
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Connect with Kimberley
Instagram - https://www.instagram.com/kimberleywenya/
Feb 26, 2019
34 min
In todays episode we are talking all about the pelvic floor with Vanessa who is known as @corestrengthmomma on Instagram. Vanessa is a pelvic floor physiotherapist and post natal fitness expert who is on a mission to show mums how to stop peeing their pants. We are covering everything you need to know about your pelvic floor and outlining all of the grey areas that we really don't know much about.
Connect with Vanessa
Instagram: https://www.instagram.com/corestrengthmomma/
Dec 12, 2018
43 min