With the new year rapidly moving into the distance, have you been keeping to those new year resolutions you promised yourself? Here are a few ways you can keep yourself on track.

This week, I look at all those students that are taking mock exams or thinking about exams coming up. How can you prepare without getting too stressed or anxious?

In this episode, I talk about how difficult it can be to have the Christmas you want for your family while staying within your budget. Plus, the psychological impact of worrying about money at this time of year.

Many people suffer from post-operative depression at one time or another. But how can you recognise the symptoms and how can you overcome it?

In this episode, I talk about what toxic positivity is and how it can be bad for you if you suffer from poor mental health.

In this episode, I look at the dangers associated with driving while anxious or panicked, and how you can try to minimize the symptoms.

In this episode, I take a look at ruminating and how you can learn to stop doing it.

n this episode, I talk about whether learning about World War 2 can cause a problem with your mental health as suggested by an Instagram influencer. If you want to donate to my charity fundraiser for my podcast anniversary, the visit my Just Giving page. https://www.justgiving.com/fundraising/walkingwithanxiety

With the first anniversary of my podcast approaching, I wanted to give something to one of the mental health charities that work so hard. If you enjoy the show and want to give something to my Just Giving page for Rethink Mental Health, then please follow the link. Thank you to everyone who has listened to the show this year so far. https://www.justgiving.com/fundraising/walkingwithanxiety

In this episode, I look at why saying no can be a good thing and not the negative experience people often imagine. I also look at ways you can learn to say no.