
Getting off the couch when you're feeling down is undeniably difficult, but it's not impossible. Understanding the reasons behind the struggle and implementing effective strategies can gradually pave the way to a more active and fulfilling life. Listen as Kelly and Michele share their perspectives on couch lock and how they tackle it.
Jan 16, 2024
15 min

Join the Ladies as they discuss the holidays and ways to manage stress and enjoy the most wonderful time of the year!
Nov 20, 2023
14 min

Intention setting vs resolutions in the new year. What's your word for 2021?
Jan 20, 2021
18 min

Join Kelly & Michele as they discuss gratitude and how being grateful isn't always what it seems.
Sep 19, 2020
19 min

Join Kelly and Michele as they respond to a listener email regarding the difficult journey of therapy.
Sep 3, 2020
13 min

Join Kelly & Michele as they discuss the power of turning the negative and harmful side of worrying into something more positive.
Jul 14, 2020
12 min

In this episode, Drs. Kinderman and Yanek discuss triggers. What are triggers? How do we recognize them? Where do they come from? What can we do?
Jun 27, 2020
29 min

Michele and Kelly discuss difficult emotions and what "processing" emotions means.
Jun 10, 2020
20 min

Drs. Kelly Yanek & Michele Kinderman discuss self-care, self-compassion and some practical ways to include in your daily practice.
Jun 1, 2020
25 min

Join Drs. Michele Kinderman & Kelly Yanek as they "walk the walk" while discussing issues surrounding goal setting and accountability.
May 29, 2020
13 min
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