Walking the Walk - Wellness Outside the Box
Walking the Walk - Wellness Outside the Box
Drs. Kelly Yanek & Michele Kinderman
Drs. Kelly Yanek and Michele Kinderman, co-founders of Wellness Outside the Box "walk the walk" by sharing tools, tips, and strategies from their own experiences so you can not only hear them "talk the talk" but "walk the walk". The mission of Wellness Outside the Box is to use traditional clinical therapies combined with experiential and adventure based learning to take therapy off the couch and "outside" the box.
Breaking Inertia: Navigating Couch Lock
Getting off the couch when you're feeling down is undeniably difficult, but it's not impossible. Understanding the reasons behind the struggle and implementing effective strategies can gradually pave the way to a more active and fulfilling life. Listen as Kelly and Michele share their perspectives on couch lock and how they tackle it.
Jan 16, 2024
15 min
Managing Holiday Stress
Join the Ladies as they discuss the holidays and ways to manage stress and enjoy the most wonderful time of the year!
Nov 20, 2023
14 min
Walking the Walk - Season 2 * Episode 1
Intention setting vs resolutions in the new year. What's your word for 2021?
Jan 20, 2021
18 min
Walking the Walk - Episode #8 Gratitude
Join Kelly & Michele as they discuss gratitude and how being grateful isn't always what it seems.
Sep 19, 2020
19 min
Walking the Walk - Episode #7 The Good, The Bad and The Ugly - Therapy
Join Kelly and Michele as they respond to a listener email regarding the difficult journey of therapy.
Sep 3, 2020
13 min
Walking the Walk - Episode #6 What if?
Join Kelly & Michele as they discuss the power of turning the negative and harmful side of worrying into something more positive.
Jul 14, 2020
12 min
Walking the Walk - Episode #5 Triggers
In this episode, Drs. Kinderman and Yanek discuss triggers. What are triggers? How do we recognize them? Where do they come from? What can we do?
Jun 27, 2020
29 min
Walking the Walk - Episode #4 Difficult Emotions
Michele and Kelly discuss difficult emotions and what "processing" emotions means.
Jun 10, 2020
20 min
Walking the Walk - Episode #3 Self-Care
Drs. Kelly Yanek & Michele Kinderman discuss self-care, self-compassion and some practical ways to include in your daily practice.
Jun 1, 2020
25 min
Walking the Walk - Episode #2 Goal Setting
Join Drs. Michele Kinderman & Kelly Yanek as they "walk the walk" while discussing issues surrounding goal setting and accountability.
May 29, 2020
13 min
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