Following on from previous episodes - here are some of the things you need to truly consider and assess before starting a contest prep. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening!

Do you struggle with a growth phase or improvement phase? Are you currently in a phase of maintenance and wondering if you are making any progress? In this episode, I talk about both phases and how to embrace them both in your journey and why they are both valid and important. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening!

A very special episode recorded LIVE for Limitless Flow Posing and their educational posing platform. Connect with LFP @limitlessflowposingg Let us know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening!

It's been a while... a solo episode! I've been wanting to give you guys an update for a while and share with you my personal reflections over the last 3 months... so here goes! Let us know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening!

Mike Sommerfeld's first EVER podcast interview and what an honour for me to hear him tell his story. From growing up in a small German village to travelling the world as one of the greatest bodybuilders of our time! CONNECT WITH Mike: Instagram & YouTube @mikethebadass Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

A very heartfelt and honest interview with Josh sharing his journey through fitness and business. A young man with the ultimate dream! CONNECT WITH JOSH: Instagram - @joshbridgman YouTube - @joshbridgmanfitness Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

The real, raw, uncut version of Nicole Drinkwater and she leaves nothing unsaid... She shares her upbringing, moving to Dubai at 21, starting Only Fans, and her continued pursuit of personal development and growth. CONNECT WITH NICOLE: Instagram - @nicoledrinkwater Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

A deep dive into Erin's life! Where she started, her progress as an athlete and so much more - this woman is taking up space and a force to be reckoned with! CONNECT WITH ERIN: Instagram - @erint.ifbbpro YouTube -  @erinthomson1576  Podcast - https://podcasts.apple.com/gb/podcast/take-up-space-with-erin/id1686409611 Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

A very special interview with one of my favourite humans - my little brother and one of my number one supporters! We talk all things music, performing, fitness and his journey as a vegan marathon runner. CONNECT WITH CHRIS: Link to his EP: https://music.apple.com/gb/album/songs-for-no-one-ep/555725777 Link to his JX videos: https://youtu.be/VDp3CGpPFdg?si=6GrtsaoOlG5A2JIX Link to his Podcast: https://podcasts.apple.com/gb/podcast/the-cultural-content-consumption-appraisal-hour/id1663210349 Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

The king of classic physique joins me in the studio and takes us on a journey of his life, the struggles he has faced and how things have evolved in bodybuilding over nearly a decade of his career as a pro. Connect with Terrence Ruffin on IG @ruff_diesel Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex