E160:  As creatives or entrepreneurs we all get those “uh ha” moments in the worst places, those once in a lifetime ideas when we are driving, working out, or working that we can NEVER get back when we want to. Let’s talk about some ways we can catch them on the run, reduce friction to engage with them, and harvest them frequently to take action and consistency with our thoughts. On this episode we cover simple methods to capture different mediums on the run, systems to put them in to use, and habits to build them in to our routine so you never forget those killer ideas again!  In This Episode We CoverCapturing ideas as they come in the momentWhen and where do we get our best ideas?Simple ways to captureDon’t worry about perfectReduce frictionThe solution for shower ideasHarvesting ideasSystems to bring these ideas into our schedule Action orientated, friction reducing habits Quotes “We’re not worried about how beautiful or perfect something is, perfection is the enemy of creation sometimes. It’s ok to have typos or have background noise. Just worry about capturing and how you can harvest after.” - Host Dave Swillum  Resources Noted In This Podcast Evernotehttps://evernote.com/ Apple Notes & Voice Memo Band Labhttps://www.bandlab.com/?lang=en Aqua Notes Waterproof Notepad https://www.amazon.com/Aqua-Boat-Notes-Waterproof-Notepad/dp/B00LID8V54/ref=sr_1_5?crid=RS836OXFKWLM&keywords=aqua+notes&qid=1652142686&sprefix=aqua+note%2Caps%2C95&sr=8-5 Waking Up From Work Podcast Links  IG / Tik Tok / Clubhouse / Twitter / HiHo Follow & DM Me!@davewakeup Merch To Support Us!https://wakeup.itemorder.com/sale?fbclid=IwAR30nyVXdpFaax0mN0CRcC_mVjNzafbMo0spds82eoG-GMo01HG6Uq0dvzw Patreon (If you want to support the show check out our sweet offers for you)https://www.patreon.com/wakingupfromwork Facebook Community to connect to creativeshttps://www.facebook.com/groups/wakingupfromwork/about/ Email[email protected] Youtube Channel & Serieshttps://www.youtube.com/channel/UCJeddF25VuWn8Eg3Fhy13fQ?view_as=subscriber For audio advice and more in depth music content from Davewww.crawlspaceaudio.com Dave’s Alternative Band Broadwinghttps://distrokid.com/hyperfollow/broadwing/tennessee