E141:  Everyone experiences burnout but recently I’ve felt it the most I ever have so I wanted to share what some indicators were now that I’m recharged so you can keep an eye out as well. On today’s episode we talk through the behavioral, emotional, and physical red flags to indicate you may be burnt out and should take some action to recharge and regroup so you can perform and create the best you can. I talk through my experience realizing it and taking a month off and away to come back to the game full.  In This Episode We CoverSigns you are burnt outHow to address itTrue procrastination When you stop doing the things you loveHolding down push periods of work for too longUsing coping mechanisms When your body starts rejecting bandwidth Physical toll on your body from burnout  Quotes “ Some of your behaviors are the first things to notice with burnout.” - Host Dave Swillum  “ We all press F it mode to push through the “getting things done” mode to get some things done but it’s when we hold that button down you need to pay that loan back” - Host Dave Swillum Resources Noted In This Podcast Episode  How to have a healthy relationship with your money episode link notedhttps://wakingupfromwork.podbean.com/e/managing-your-relationship-with-money-what-is-it-really-w-dave-swillum/ Article On Burn Out Referenced In Podhttps://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm  Waking Up From Work Podcast Links  IG / Tik Tok / Clubhouse / Twitter / HiHo Follow & DM Me!@davewakeup Merch To Support Us!https://wakeup.itemorder.com/sale?fbclid=IwAR30nyVXdpFaax0mN0CRcC_mVjNzafbMo0spds82eoG-GMo01HG6Uq0dvzw Patreon (If you want to support the show check out our sweet offers for you)https://www.patreon.com/wakingupfromwork Facebook Community to connect to creativeshttps://www.facebook.com/groups/wakingupfromwork/about/ Email[email protected] Youtube Channel & Serieshttps://www.youtube.com/channel/UCJeddF25VuWn8Eg3Fhy13fQ?view_as=subscriber For audio advice and more in depth music content from Davewww.crawlspaceaudio.com Dave’s Indie Band Broadwinghttps://distrokid.com/hyperfollow/broadwing/tennessee