I had a great opportunity to chat with the "People's Champ", Zach Dunbrack. Currently an Air Force Firefighter who dabbles in CrossFit, as a sport, we talk about all things Zach. Enjoy! 

Im back!!! I haven't been on since September due to a lot of things. Listen and enjoy. I talk about what has happened since then and coming to the realization that I am a Masters Athlete in the Sport of CrossFit. 

Today I chat with a good friend and United States Marine First Sergeant, Brian Woodruff. We dive into topics ranging from discipline, being a leader, taking ownership, Nike and a little bit about our personal life experiences together. It's a long one but worth it. Enjoy!!

My thoughts on my performance during the Bangkok Throwdown and how I feel going forward, as a competitor in the sport of CrossFit

Today I talk about understanding and respecting the process. That process can be preparing to compete in a CrossFit style event or working towards any Strength & Conditioning event. You have to appreciate and respect the process. For those of you who want to compete in CrossFit, work on your development. If you let the developmental progressions take their course in all things specifically related to CrossFit, you will get better.

In part two of our series, The Science of Exercise, I dive into the age-old question of DNA being our destiny. It's a crock of shit!!! Also, I'll talk about the trials and tribulations of weight loss.

We are going to talk with Markey Day, a little bit about her life and what has CrossFit Teens done for her.

When people say “CrossFit is expensive,” what they’re really saying is that “CrossFit is more expensive than...". We have actually focused on the wrong metric. The real question should be: What has the most VALUE for you?

Let's talk about some easy ways that we can improve our health biomarkers, our wellness and our mindfullness, throughout the workday.

This is our very first actual episode for Waking Lions. I talk about creating good habits in your life and how this will help you, thourhgout your day.