Expectations can show up in many places where we might feel discontent, such as in feelings of guilt, resentment, jealousy, etc.

But when we choose a lens of love and ground ourselves in the here and now, the expectations are suspended and what we have is contentment.

#presence is a #gift  #hereandnow #bepresent #acceptance #gratitude #appreciation #caregiving #caregiver #relief #dementia #alzheimer 

#mindfulness #loverules #expectations #guilt #resentment #jealousy #content #santosha #lovealways #happynewmonth