A gentle guided meditation to help release anger or resentment from a past event or experience... through a lens of compassion and objectivity. Related video: 3 Steps to Manage Anger ( or at least less often ): https://youtu.be/AADnhEnMQf0 ---------------------- Credits: * Music composed by Chris Collins and indiemusicbox.com

A sweet meditation to help take some unnecessary pressure off ourselves... to invite in some lightness, relaxing back into our body and surrendering the need to try so hard. This is a recording from a live meditation with a group of entrepreneurs. This guided meditation is for coaches, entrepreneurs, human design generators & manifesting generators... wishing to make an impact but know deep down the magic happens in the pause, in the letting go, the surrender. In this way we make room for clarity and intuitive guidance... trusting in divine timing... and trusting in ourselves. 💙 #meditation #powerofpause #surrender #humandesign #coaches

✨ A special opportunity to learn from the lovely Dr. Christiane Shroeter on how you can use mantras for... overcoming resistance, manifesting what you want, and sticking to your goals. ✨ Come away with practical tips and tools you can use TODAY to live more of the happy healthy life you deserve. 02:38 Wholistic “body-mind-soul experience” for gut health 08:04 Use of mantras to create a healthy happy “mind shift” 10:10 Example one-word mantras 12:07 Overcoming resistance using mantras + Success Stories 13:15 Example mantras to overcome resistance 14:25 Mantras vs Affirmations. Combining BOTH for Manifesting. 16:22 When and WHERE to use mantras + how to skip that Oreo! 19:55 Powering our Mantra & our Goals with “WHY-power” 23:07 More ways to live happy & healthy with Christiane 25:53 BONUS time-saving tip to transition from workout to work ✨ More ways to learn with Christiane: 🔗 21-day Journey to Wellness @ http://www.hellohappynest.com 🔗 IG: @hello.happy.nest 🎧 Tune into the Happy Healthy Hustle Podcast @ https://hellohappynest.com/podcast ~~~~~~ 🗣 Comment below and share your mantra success stories with the community! We will announce the top 3 upvoted mantras on our next podcast interview. 🎊💙 ---------------------- Credits: * Intro music composed by Chris Collins and indiemusicbox.com #holistichealth #mindfulness #mindset #mantras #affirmations #healthandwellness #happiness #lifehacks #practicaltips

If you find yourself waking up in the middle of the night tossing and turning, this relaxing guided meditation will help you fall back asleep fast and return to dream land in no time. 😴 Here we follow the natural rhythm of the breath to quiet the mind and relax the body... restoring a sense of peace and ease. No more tossing and turning for hours if you find yourself waking up in the middle of the night. Sweet dreams, Beautiful... 💤💚 Credits: The rhythmic background music is credited to Chris Collins & Indie Music Box. 🙏 #sleep #insomnia #rest #sleephygiene #restorative #meditation #

If Time is Money... then why aren't we being more deliberate with how we spend it? In this episode we breakdown the 24 hours we have in a day and see where we can repurpose our best hours for our favorite activities.  P.S. Want to learn more on how to master your mind & your time to live life on you terms? RSVP to my FREE Mindset Reset Masterclass @ http://mindsetsuccess.eventbrite.com #timemanagement #mecare #selfcare #productivity #mythbuster #doyou #spreadjoy #mindset #mindfulness 

Where do you find your thoughts lingering most? Here we have a look at setting an intention for where we want our thoughts to linger and where we want our attention to go. Learn more at the upcoming Mindset Reset Masterclass to master your mind and your time - https://mindsetsuccess.eventbrite.com  #mindfulness #beherenow #intention #focus #productivity #breakthrough #innerpeace #answerswithin #directyourthoughts #directyourlife 🎬

The one area of personal development to start with that can create massive transformation in all other areas.  Picture a bicycle vs car vs airplane. 🚲🚖✈️ This helps sky rocket 🚀 one's transformation to tap into their infinite potential to thrive in any environment.  Here we define what it really means to meet yourself where you are.  #personaldevelopment #transformation #potential #thrive #mestudy #relationships #selfacceptance #selflove #selfcare #selfawareness #beyou #selfexpression #conditioning #levelup #growthmindset #evolve #expand #personalbrand

While caught up in the day to day and the mental chatter, it's easy to forget how much of what we think, say, do can really shape not only our lives, but the lives of the people in our lives. Here's a  #lawsofnature #lawofoneness #mindfulness #consciousliving #choosekindness #kindnesswins #bestself #oneness #weareone #spreadjoy #speak with #intention #innerpeace #wordsmatter #kindmind #mentalhealth #freemind #rippleeffect #lawofresonance #resolution #peaceful #revolution

It's time we stop caring what people think of us. It's time to value our value and give ourselves the validation, acknowledgement, and recognition we know we deserve. We have all we need. RSVP for the Courage Breakthrough Workshop - https://fb.me/e/2desIJOKJ #realtalk #self-worth #self-empowerment #self-acceptance #valueyourvalue #validation #coaches #soulpreneurs #coaching #growthmindset #self-doubt #courage #confidence #unstoppable #personaldevelopment #mindfulness #beherenow

Join me for a contemplation on our journey through life and who what when where why we somehow lost a sense of worthiness. When did we begin to feel a sense of lack? And how do we restore that sense of worthiness. Reclaim our truth--the truth of our value. #worthiness #knowyourvalue #mindfulness #empowerment #contemplation #thoughtful #expression #selfdoubt #selfacceptance #selflove #selfacknowledgement #selfappreciation #selfrecognition #personaldevelopment #truevalue #comfort #control #selfworth #confidence