We've all had those nights of tossing and turning, but the worst thing to do is get hot and bothered by it.Instead of worrying about a poor night's sleep and the worst case scenario, woo your body with the best case scenario to help it fall asleep or to fall back asleep--into the deep slumber your body deserves.Stay tuned for a future simple meditation to help guide your insomnia back to sleep.Be sure to subscribe to this podcast to receive notifications when that gets released.Until then, sleep well and prosper. <3#sweatdreams #sleepwell #livewell #insomnia #nomore #mindbody #health #sleep #rest #lifehack #trynew