Wake Up Your Relationship!
Wake Up Your Relationship!
Dawn Ramezany
Relationship know how from a licensed Couples Therapist. I am passionate about helping others achieve happiness with their loved one. Listen in to learn how to overcome challenges like a pro and improve your own happiness at the same time.
Flirting and Making Our Partner the Top Priority - S05E27
In today's episode we will focus on highlighting the issues putting other people or in some cases animals before your relationship.Rounding us off with a reminder episode about flirting being a important and easy way to stay connect with your partner, especially if you struggle with putting them before pets/other people. The episodes referenced today will be: Dangers of People Pleasing, Prioritizing Pets, Importance of Flirting, and Other Peoples Relationships. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Jul 10
8 min
What You Notice and What You Build - S05E26
In today's episode we will be reviewing the episodes from season 3 titled: Signals of Upset "Reactivity", Heaven or Hell, The Power of Thoughts, Mirror Effect. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Jul 3
8 min
Communication Skills and Games - S05E25
In our final episode recap for season 2 we will end off with discussing episodes: Sharing Dreams, Healing One At a Time, Translation Game, Bad Delivery, and Mind Reader. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Jun 26
8 min
Use Negative Feelings As Your Guide - S05E24
Most of the time our body and mind are telling us a lot of valuable information about our needs and desires. In today's episode we will be recapping the episodes: Importance of Disappointment and The SUPER Power of Judgement. As much as both of these emotions may seem negative I how to remind you that all information your body gives you is valuable and can be used for your betterment.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Jun 19
8 min
Effective Argument Skills - S05E23
We are on the final section for the season 2 recap! In this section we will be focusing on skills discussed from this season focusing on communication. In today's episode we will be discussing the episodes: Power of Over Communication, How to Jump to The End, and How to Take Control of an Argument.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Jun 12
6 min
Truths and Skills - S05E22
In todays episode we will be rounding out the relationship section of season 2 recap with some helpful episodes that may not be interconnected as much as simply factual for skills and truths one should know and come to terms with. In today's episode we will be referencing: Happiness is a Bucket, 3 Relationship Truths, and Teacher and Student.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Jun 5
9 min
Responsible for Forever - S05E21
In today's episode we will be discussing the episodes Immovability and You Are My Forever. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
May 29
5 min
Mature Relationships - S05E20
In todays episode, keeping to the theme of episodes from season 2 related to relationship specifically we will be discussing: It Does Not Have to Take That Long, Having a Boring Relationship, Ready for a Baby. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
May 22
6 min
Modern Divorce Through Selfishness - S05E19
We will be working on another section of the season 2 recap related to relationships. In today's episode, we will be discussing the corresponding episodes of: Modern Divorce, Outcome vs. Relationship, Reminder, and Love vs. War. f you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
May 15
8 min
Not Ready for Therapy - S05E18
Today we will do a simple refresher on the episodes, Therapy Terms and Therapy Needed NOW. The common theme we will see is when people are not able to hold responsible. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
May 8
6 min
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