How did yesterday go for you?   If you're in the slumps like Rhea, you are not alone.   In today's episode, we discuss expectations and how to get back on track when you've fallen off the wagon. Elle leans in on some advice and Dr. Shelly shares how to handle great expectations. Don’t forget to join the Wake Up Workout with Rhea and Elle Facebook Group for accountability and prizes, follow us on Instagram @bcollectiveltd and tag us in your workout so we can cheer you on. You can also follow Dr. Shelly @drshellymd for more healthy tips. Rhea  and Elle are not medical professionals. You should always consult your  physician before starting any fitness program. The content of this  podcast, our website, and our social media sites is provided for general  informational purposes only. It is not intended as, nor should it be  considered a substitute for, professional medical advice. #WakeupWorkout #accountabilitypodcast #TeamJustStart #sistersquad #workoutcollective #getfitstayfit #goals

So how did we do during our season break?  Listen to find out and get tips on how to get back on track!  Don’t forget to join the Wake Up Workout with Rhea and Elle Facebook Group for accountability and prizes, follow us on Instagram @bcollectiveltd and tag us in your workout so we can cheer you on. You can also follow Dr. Shelly @drshellymd for more healthy tips. Rhea  and Elle are not medical professionals. You should always consult your  physician before starting any fitness program. The content of this  podcast, our website, and our social media sites is provided for general  informational purposes only. It is not intended as, nor should it be  considered a substitute for, professional medical advice. #WakeupWorkout #accountabilitypodcast #TeamJustStart #sistersquad #workoutcollective #getfitstayfit #goals

Where have we been, and what's next? In today's episode, we discuss what's next for this podcast and tell our listeners how to get our gift for joining us in this journey (no, it's not a gift card, so don't get too excited ;-) ). Dr. Shelly shares more on the benefits of our favorite exercise... walking.  Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips.  Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice.

How do you workout during the workday?  In today's episode, we discuss the ways that we have worked out in the past and Dr. Shelly shares the benefits of chair exercises. Join #TeamJustStart by following us on Instagram @bcollectiveltd   and tagging us in your workout so we can cheer you on. Don’t forget  to follow Dr. Shelly @drshellymd for more healthy tips.  Rhea and Elle are not medical professionals. You should always  consult your physician before starting any fitness program. The content  of this  podcast, our website, and our social media sites is provided  for general informational purposes only and is not intended as, nor  should it be  considered a substitute for, professional medical advice.

In today's episode, Rhea and Elle talk about their recent trip to Orangetheory Fitness for their free class as they review programs to begin in May. Join #TeamJustStart by following us on Instagram @bcollectiveltd   and tagging us in your workout so we can cheer you on. Don’t forget  to follow Dr. Shelly @drshellymd for more healthy tips.   Rhea and Elle are not medical professionals. You should always  consult your physician before starting any fitness program. The content  of this  podcast, our website, and our social media sites is provided  for general informational purposes only and is not intended as, nor  should it be  considered a substitute for, professional medical advice.

What's your favorite t.v. show?  In today's episode, Rhea and Elle reminisce about their favorite t.v. shows growing up as well as some new shows to check out.  See if your show made our list! Dr. Shelly provides insight to the benefits of Crossfit training! Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. Don’t forget to follow Dr. Shelly @drshellymd for more healthy tips.  Rhea and Elle are not medical professionals. Always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided  for general informational purposes only and is not intended as, nor should it be  considered a substitute for, professional medical advice.

In today's episode we talk about a hodgepodge of topics from road trips to tv shows. Join in the fun as we figure out what we are talking about and share your ideas as welll by following us on Instagram @bcollectiveltd  and tagging us. Don’t forget  to follow Dr. Shelly @drshellymd for more healthy tips.

What in the world does exercise have to do with sleep?!  If you have been wondering about how to get better sleep then this episode is for you.  In today's episode, we discuss the benefits of sleep as well as tips on how to get better sleep.  Join #TeamJustStart by following us on Instagram @bcollectiveltd  and tagging us in your workout so we can cheer you on. Don’t forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this  podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be  considered a substitute for, professional medical advice.

In today's episode, we finish our "Being an Entrepreneur" mini-series with a discussion on business burnout and some tips to get out of it.  Dr. Shelly addresses strength training and the ladies walk it out. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. Don’t forget to follow Dr. Shelly @drshellymd for more healthy tips.

In today's episode, we continue our "Being an Entrepreneur" mini-series by discussing how to start a nonprofit business.  Rhea gives us insight into the tools she used to start EPIC Homeschool Network, Inc. and how you can start your own nonprofit as well all while we walk it out. Dr. Shelly joins us with her health nugget on the Meditteranean Diet. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on.  You can also join our new Facebook Group by going to http://www.facebook.com/groups/wakeupworkoutwithus/.  Don’t forget to follow Dr. Shelly @drshellymd for more healthy tips.  Remember, Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.