Ep.38 Friday Feels - 5 Koshas Meditation by Brooke Brunskill
Mar 5, 2021
13 min
During this episode Brooke shares with you how to find the courage to truly be yourself and show up as your authentic self in relationships.
Oct 2, 2020
11 min
Ep.36 Friday Feels - Chakra Lotus Meditation by Brooke Brunskill
Nov 14, 2019
13 min
During this episode Brooke has a conversation with Mindful Mini, Lewi, a 5-year old Yogi who loves yoga! Grab your kids and share this episode with them, maybe even get them to join in on Bumble Bee breath! If they love it, leave a review!
Nov 12, 2019
6 min
During this episode Brookes shares with you the effectiveness of identifying your non-negotiables and the impact this has on your Conscious Lifestyle. If you enjoyed this episode please leave a review.
Nov 12, 2019
13 min
During this episode Brooke chats with Nutritionist Alex Robinson from Revival Nutrition about using food to assist in balancing hormones, for both men and women. Alex shares simple, no-fuss nutritional advice for anyone who wishes to prevent hormone issues later in life or for anyone currently suffering from common hormone issues. If you enjoyed this episode please leave a rating and review.
Nov 3, 2019
40 min
During this episode Brooke reflects upon the meaning of feeling truly happy from within rather than seeking happiness externally and a way that you can do just that using Meditation as a tool.
Nov 3, 2019
10 min
During this episode Brooke shares what meditation is and how it can benefit your wellbeing. She shares an analogy of the brain as a muscle (although it's an organ) and with consistency and discipline you can strengthen your meditation practice and bring in many benefits for your whole wellbeing.
Nov 1, 2019
11 min
During this episode you will be guided through a loving-kindness "metta" meditation where you will send loving kindness to someone you love, someone you may have had a conflicting relationship with, and to yourself. If you enjoyed this episode please leave a rating or review.
Oct 11, 2019
14 min
During this episode Brooke introduces you to the Sanskrit word Prana, meaning life force energy, or vitality. Brooke shares how a humans life force energy can be affected by the food we consume. If you enjoyed this episode please leave a review.
Oct 4, 2019
15 min
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