Bradley is a Self Mastery and Transformation Architect. He has been described as a modern British renaissance man; is a published poet and writer, multi-platinum awarded record producer, engineer and songwriter, stuntman, extreme sports athlete, British martial arts medallist and long time meditator. Originally from London UK, he currently lives in Los Angeles and works as a Self Mastery and Transformation Coach. In 2019 he founded The Self Mastery Institute - a complete and full service approach to wellness that augments his coaching with a best-in-class network of Doctors, Practitioners and Therapists, collectively operating under his wellness framework of Physical Health, Mental Health, Nutrition, Hydration, Recovery, Purpose and Lifestyle Design. His unique approach and genuine depth of care, enables people to live their best lives through Physical, Mental, Financial and Spiritual Wellbeing. In this episode, we talked about: Bradley’s approach on how he helps people with lifestyle design and self-mastery peak performance How he deals with his clients in this COVID period Bradley’s recommendation for combating mental health issues and getting people in a better frame of mind Three frameworks that impacts mental health Meditation’s best practices Books recommendation for personal growth How to shift your mindset for personal growth and changing perspective And MUCH MORE! Resources and Links: Connect with Bradley Kohn https://www.instagram.com/creativeninja/ The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) The Prophet by Kahlil Gibran

Ashdin Doctor is the founder of Awesome 180, it is a labour of love born out of his insatiable thirst for knowledge and a desire to share and change lives and he believes that awesome lives start with Awesome habits. Motivation fades, but habits are permanent. Awesome180 is a personal coaching program designed to establish the five fundamental foundations of an awesome life: - Sleep - De-stressing - Movement (not exercise) - Nutrition (not diets) - Hydration & Breathing Resources and Links: Connect with Ashdin https://awesome180.co Follow Ashdin