A first episode back on the podcast in a hit minute. Talking about ADHD & what trying to lose weight with the diagnosis has looked like for a lifetime. Some lessons to take away.

What is Christmas about?

Can the habits we learned from being poor be keeping us fat now?

I have done well, but I am not "getting" the dramatic results. Why is the doing better than the getting??

Why I failed at a cleanse, and what I should have done to be successful. This week Alicia is winging it. Check out more at this-authentic-life.com. Happy weight loss <3

The 10th Principle is actually Sex Transmutation! Say what?! Lets decipher that. Check out the website at this-authentic-life.com and the YouTube channel for more!

Why Do I Keep Giving Up On Weight Loss? Let's talk about persistence! What do we do to stick to this? Also, I got out of order, so for those who think they were missing something, its not you, its me. Ha! Sorry... check out the website at this-authentic-life.com for more. Happy weight loss!

Should you join a mastermind for weight loss? Let's look at the pros and cons. Check out the Blog at this-authentic-life.com, and become a patron to support this content. Thanks for listening!

How does someone make a scary decision, like choosing Gastric bypass RNY weight loss surgery? Lets go through the steps together. Weight loss decisions aren't so scary. We can do this. You are a smart person! I believe in you. Happy weight loss!

How to plan for weight loss success, the sixth principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!