<div><br></div><div><font color="#262626" face="-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica, Arial, sans-serif"><span style="font-size: 14px;">I STOPPED TAKING MY MEDS because&nbsp;I learned about these side effects. I'm giving you 3 tips to NATURALLY heal anxiety &amp; depression. My course, FROM STRESSED TO YOUR BEST, is currently closed but you can find updates on this and other courses on my instagram: @Madison.palica</span></font><br style="caret-color: rgb(38, 38, 38); color: rgb(38, 38, 38); font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"></div>

29. 5 EMOTIONAL REGULATION TIPS: how emotions affect mind + body

Madison Palica is what you’d get if Joe Rogan had a Christian, truth-seeking sister. As a holistic Christian life coach, I blend my expertise in nervous system regulation with a passion for exploring Biblical spirituality, personal growth, and hidden truth. My podcast tackles the big questions, offering real answers and mind-expanding conversations. If you’ve ever felt like there’s more to life but had no one to talk to, you're in the right place to see the world differently and step into a more fulfilling purpose.