GUT HEALTH. A topic that to some, may not mean much, but to others, it means everything. I am the latter, and in this episode, you will find out why.

I have been journeying with healing my gut for 10+ years, which has involved equally as many diets, tests, supplements, teas and tonics as it has breakdowns and feeling defeated.

Some of the extra friends I have discovered along the way include SIBO, candida, dysbiosis, psoriasis and low stomach acid, just to name a few.

This journey is still continuing on today and it's very much a mental game more so than physical. However, I thought I would share my personal story as I know how frustrating, uncertain, isolating and hopeless it can feel to try and eat the healthiest way possible, move your body, eliminate foods and pop the pills with the best intention, but not always having it go to plan.

This one is for more my fellow funny tummy friends.

Enjoy.