Introducing you to Rachael White - a Holistic Sex Coach, Tao Tantric Arts Facilitator and Yoni Mapping Practitioner based in Byron Bay. If you've read each of those titles and thought, "Wait... What?" have no fear. Rach gives a thorough breakdown of each of these and, as always, very elegantly shares her wisdom, experiences and insight on all things intimacy, pleasure, relating, Tantra and most importantly, self-love. After recently journeying with Rachael in two of her amazing programs, YONA Foundations and YONA For Couples (did I mention she owns her own School of Pleasure, YONA?) I felt immediately called to get her on the pod to share her knowledge and beautiful perspective on how to connect with ourselves and create a deeper, richer relationship to self, to our partners and to life. If you would like to connect with Rachael, you can do so here; IG: https://www.instagram.com/therachael.white Website: https://rachael-white.com/ Hope you guys enjoy as much as I did! x

If you want to learn all things naturopathy and how to approach your health concerns with a more holistic, alternative view - this ep is for you. Jordyn is a Clinical Naturopath and someone who I have actually known since primary school. She has a wealth of knowledge on many different, common topics of concern and is full of plenty of simple and tangible steps that you can start implementing today to optimise your health. Some of the topics we touch on include; The difference between GPs and naturopaths Women's health and common concerns such as Endometriosis, PCOS, PMS, PMDD and post-pill symptoms Thyroid issues and the impact of stress hormones Food intolerances and why she thinks these are "BS" Finding the right practitioner and what to do when you feel like giving up Eating whole foods and how to start your day RIGHT Restrictive diets vs fasts Fertility tips (for both females AND males) And so much more! Sitting down with Jordyn was an absolute pleasure and I feel so grateful that she shared such valuable insight into as many topics as she did! If you would like to connect with Jordyn you can do so here; Instagram: https://www.instagram.com/jordynthenaturopath/ https://www.instagram.com/theempoweredpursuit/ Website: https://www.thehealthrefinery.com.au/links And if you ever feel like connecting with me, you can find me here; https://www.instagram.com/kelseymfharvey/ THANK YOU & LOVE YOU ALL

Join me in this episode as I share my two cents on the challenging decisions we face in our late twenties, and the impact of social media on said decisions. Basically all I wanna know is - anyone else??? Feel free to share your thoughts via the Q&A box below, or alternatively you can always find me here https://www.instagram.com/kelseymfharvey/ Peace and love always x

Introducing you to one of my classmates and now dear friend of mine, Katy Bampton. Katy and I journeyed through the Institute of New Paradigm Intimacy together as students and since the day I first met Katy, I was drawn to her energy and her story - from Kindergarten teacher to sex coach of the Kindergarten parents! You'll be able to hear about this transition for Katy, along with other topics such as; Breathwork, embodiment and relating Journeying through open relating and tips on how to talk to your partner about curiosities and desires in the bedroom ADHD and the power of dropping into the body Living in Asia and living in PLEASURE Katy is a powerhouse when it comes to all things sensuality and living in pleasure, and if you would like to connect with her further, you can find her across these platforms; Website: https://katybampton.com/ Youtube: https://www.youtube.com/channel/UCtbFl2cyKxxSXIR7XCWGeKA Instagram: https://www.instagram.com/katybampton/ And as always, if you would like to connect with me you can find me here https://www.instagram.com/kelseymfharvey/ Big love x

He's back! Join my brother and I for our second chit-chat on the pod, this time discussing all things 'Lachlan's life' as he approaches his 30th birthday. This time, we journey through his very own timeline and reminisce on all the things from 1994-2024, such as the music we grew up on, the evolvement of technology, first time experiences, new born things and everything else you could possibly think of from early childhood to adolescence and beyond. If you don't mind listening to a story or two, this one's for you! To help celebrate this milestone for Lach, the best thing you can do is stream his new single on Spotify here https://open.spotify.com/artist/5UTATkfBdycJUHQGVJNjWO?si=eGzc3wBkRXOqOA7X4i9Yhw And if you would like to connect with him further, jump over to his socials here https://www.instagram.com/sugargob/ Anddddd, you can always listen to his very own podcast here https://open.spotify.com/show/3qiDwxVD0dS87yWol3xDwc?si=25e780372d634577

Alas! The third and final part to my three part series is here. This episode covers all of my Europe travels that I was blessed to experience in my time living abroad. Plus some hot tips to avoid travel kerfuffles from plenty of first-hand experience. There is equal parts swearing to storytelling, so buckle up and enjoy reminiscing on this eventful time in my life.

My twin bestie is BACK on the pod for a solid guest ep (first feature was Episode 5 when I spontaneously sprung a podcast on the girls at a weekend away - check it out if you haven't!) and bigger and better than ever before. Cobi is a super bubbly, super energetic and equally as erratic Gemini as myself (makes sense being only 5 days apart) and I wanted her back on here to properly share who she is and discuss some of the hot topics that come with being a 20 something year old!!! We touch on topics such as; Life in our 20's - early vs late Going dry from those sweet old Coconut Margaritas! School and sex ed Hormones Power of the voice Hope you enjoy the chaos, the shoutouts and the giggles as much as we did. If you wanna stalk Cobi's pretty face, you can do here: https://www.instagram.com/cobieade/ Enjoy!

Happy New Year! Better late than never - here is part two, out of the promised three part series, all about my time living abroad! This one covers the FUN things to do in London and my top three experiences/nights out. Europe stories to come! Enjoy x

Wait... what? Who dis? MY PODDY FRIENDS! It has been a while! Coming back to you after a 5 month hiatus with some exciting news and achievements! Not only celebrating the fact that Wait...What is BACK, but also celebrating my newest certification as a Somatic Sexologist, AND, some really fun, exciting stats about the pod! There's not much to say other than I am SO excited to be back filling your earholes and sharing some amazing news with you all. Tune in to learn about how you can work with me in my new business venture (The Somatic Space) and hear the stupid excitement in my voice. Plus a little mention at the end of the three amazing podcasts I got to feature on over the last couple of months! Yay for everything! LINKS: Personal IG: https://www.instagram.com/kelseymfharvey/ Business IG: https://www.instagram.com/thesomaticspace/ Polaris Podcast feature: https://open.spotify.com/episode/6vQyoJH52cAnRyUDpJm4eK?si=9f6a68c4dbfe4704 Juices Flowing Podcast feature: https://open.spotify.com/episode/4oq1gfrObzVuPEkLrsZKMr?si=929b15342fa5470d Nerida Bint Podcast feature:https://open.spotify.com/episode/4YhRoaotTIx8H3NFmdS2uX?si=b5165da2c9cd4210 Big love x

Introducing you to one of my first facilitators at the Institute of New Paradigm Intimacy, who is now out in the world spreading unicorn dust wherever he lands, Matt Bruce. Matt is a humble student of the body and enjoys studying and practising various modalities such as; Somatic sexuality Kundalini yoga Yin yoga Breathwork EFT (Emotional Freedom Technique) Meditation Matt shares many a stories and experiences he has faced over the last few years, as well as how he was originally thrown into this work, almost as a 'need' and not a want, due to serving 10 years in Afghanistan in the Military and coming out the other side with PTSD. Matt has a lot to share with the world and you can hear all about it in this one!