The title says it all... a big part of starting this podcast was working with my own inner critic <aka the EGO> this podcast is going to be a tool for me and I hope it can become a tool for you too! Our mental health is priceless and it is something that is always a work in progress. Today's episode 1 was very difficult for me to record so it's pretty raw and you can experience first hand how I navigate my emotions on a regular basis. Mental health isn't always pretty, but it's essential to building a happy life for ourselves and those around us. Always remember, it's ok to not be ok, we just can't stay there!

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REFLECTIONS-EPISODE 1

Hey Friends, I'm Ashlee Williams, a girl living her best life with Attention Deficit Disorder. Having ADD and understanding it are two very different things. I began researching and really understanding this disorder and how my brain is wired. Long story short, it has guided me to starting this podcast so I can share my life experiences and all the tools that I have found along the way. Mental Health disorders can often be debilitating to many people and often times we find ourselves hiding our emotions or pushing them down. Get comfy and lets talk about how we can learn and grow together!