For far too long the fitness industry has had us thinking that we need to change how we look to fit other people's ideas of perfection, but personal trainer Camila Ramón is here to switch things up. In this episode Cami offers insight into the importance of balance, finding a fitness routine that's right for you, loving your body (no matter what!) and she shares details on a 12-week training program she developed to help others get lean and strong!

Follow Camila: IG: @milamarianaa | Site: www.camilamariana.com

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

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