Jay & Liam get together for our weekly waffle. On this episode, we talk to female online coach Nadia Ouzbara about female fat loss and her own personal journey dealing with eating disorders through to getting ready to step on stage! Girls this one is not to be missed!

Jay & Liam get together for our weekly waffle. On this epsiode, we talk to Siobhan Chamberlain, a former professional footballer capped 50 times for England Lionesses. We discuss how fitness integrates into a professional environment, the demands of playing at such a high level, and get to know the woman behind the gloves!

Jay & Liam get together for our weekly waffle. On this epsiode, we talk all things fitness with Cameron Ralph, a coach who knows his way around an Olympic lift or two.

Jay & Liam get together for our weekly waffle.  On this episode we talk about us, our business, why we got into coaching, and what the future holds for Jay and Liam.

Jay & Liam get together to answer all your questions on Instagram LIVE.  On this episode we talk about how best to monitor your progress. What to be looking for in your results and what not to be looking for or fixating on! 

Jay & Liam get together to answer all your questions on Instagram LIVE.  On this episode we talk about supplements and how they can help you!

Jay & Liam get together to answer all your questions on Instagram LIVE.  On this episode we bust as many myths as possible and advise where to find the correct information to not cause confusion.

Jay & Liam get together to answer all your questions on Instagram LIVE.  On this episode we talk about how to best build and retain muscle mass. We talk about hormones, nutrition and training volume to get the best results and how male and female muscle gain differs! 

Jay & Liam get together to answer all your questions on Instagram LIVE.  On this episode we talk about the importance of rest and recovery. Something most people neglect and something that can help you on your programme so much! 

Jay & Liam get together to answer all your questions on Instagram LIVE. On this episode we help you to work out a controlled calorie deficit or surplus as well and talking about the importance of each marco. Theres also a few smart swaps and tips for helping adhere to these calorie targets!