If you need a moment of fresh air, breathing, birds singing, chimes, calm - here it is - enjoy friends xx ck

Nature's O!? How to be true to your body: way nature intended your body/mind to function. Let's do this the way our Grandparents did & tips on how we can ALL get fit and gorgeous! Plus: A bunch of laughs and jokes in between .. like my mom & her one liners. Get healthy with your own rules, gain muscle mass, get gorgeous skin, hair nails & mentally, feel amazing. How to? Listen now thank you for being a devout listener xx Candice

Wellness Secrets vs Consumerism- Too often we intertwine and confuse the two -- one should be free and available to us at all times and the other should be completely separate as a shopping experience- for companies focused on profit should remain a consumer facing for profit business. There's nothing wrong with a for profit company - I would say it is important to know the difference and know wellness is a free and available practice to all. Here are some of my fave free ways to well & sites I love - written by each individual posted below. A free meditation is avail at the end of this podcast. xx thank you for listening xxCandice being in nature feet in ground eating healthy and well - fruits, veggies and unprocessed foods meditation for peace and calm - keep yourself immune to the haters//meanie people give yourself a mani pedi in the bath! - do a bubble bath make a face mask at home with papaya, yogurt, honey or matcha! fostering a pet at home, serving others who cannot help you is the best plant a garden at home, in the backyard and or get new plants/flowers free resources for real wellness: purchase their books, follow their work: plumvillage.org/articles/love-is-the-answer tarabrach.com jackkornfield.com drweil.com plumvillage.org/articles/love-is-the-answer candicekumai.com

We learn from Dr Wayne Dyer's "Being in Balance" - a master with his words. No more scarcity mindset - there is enough for all of us to go around! xx enjoy x ck

Glowy, radiant, sexy, delicious!?... but real? How to know the difference between real deal and fakie wellness? Real deal IG posts and fake ones? Real food and fakie food? I've spent decades studying these things in culinary school, on the line, writing the pages of the biggest magazines in the world and reporting on the largest news outlets in the world - here are some hot tips that I've found xx you are welcome! x ck

Knowing most business is transactional; Knowing that "appointing" can lead to disappointment and "expectations" how to manage both in real life. + To my friend Wendy Williams - I love you, you are such a champion for women in media & a pioneer of her own time. A mini tribute to my friend for Black History Month and Beyond - we love you Miss Wendy xx Candice

Gestapo. Mental Wellness. Flavanoids. Why Matcha VS Coffee. Skincare. Why Workouts. Travel for Inspo. Finding Purpose: & Your Q's Answered all in one pod, no bs xx ck

I'll lead by example and share with you some of my own fears & ways that we can work through our past so we can start leading in the present and let go of old ideas and belief systems (perhaps even values) that do not work for us anymore. In letting go - and being honest you can set yourself free & be on your way to a healthier/fulfilled you. xx ck

Well, you'll have to listen for this one ...

NEW WELLNESS RULES of 2024  Quiet Individuals are Well: There's no need to brag, boast or wealth flaunt in wellness Wellness is Confidence: Wellness is about being a professional and having self -respect for your beautiful body: Save the constant need to show your boobs and butt to everyone to confidential texts or snapchat! Trust me, you'll thank me later  Wellness is a Personal Journey & It will only Happen When you go Inward: Wellness is not flaunting, showing off or purchasing products  Wellness is FREE & Available to everyone at anytime Read books like: "Being Peace" by Thich Nhat Hahn or Dr Wayne Dyer's Anyone Asking you for Money is not wellness. Anyone asking you to buy their mastermind or courses is not wellness True Wellness is Humility Wellness is not showing people you live in a Mansion & have W Wellness is about Grace When the doors close; how loving, how kind and how graceful are you FR?  Wellness is Cooking at Home  Wellness is being Peace Wellness is not quantitative Wellness is Meditating at Home for Free, whenever you would like; its available for you at anytime   Wellness is Experience: Learn from those with decades of personal experience; tik tok is garbage.  Wellness is being a GREAT GATEKEEPER Don't be fooled by marketing, ads, influencers on social media Social media has proven to make us sick, ill, mentally ill, depressed, anxious and far worse ...Be a great gatekeeper this year - only follow FR FR people that are tried and true.  Wellness is Being Kind to others Be kind.  Wellness is Sharing Real images, and pics//videos periodically Wellness is not editing, face tune, photoshop, distorting your images and videos, so you come off as someone you are not IRL. Don't over expose your life. Be private and be a good gatekeeper of your own life.  Wellness is Being off Your Devices It's who you are in real life, who you are as a person for real, not a persona, and certainly not numbers Wellness is Being Free Doing you, and not giving af about what everyone else is doing  True Wellness is Patience: It is in letting go of expectations as hard as this one is - its very important to practice - let go  bc attachment is what leads to suffering Passion Will Find You when you are Ready, Well and Confident  you don't need anyone's validation or approval to make you whole. You are whole on your own.