The boy is back with another solo pod. This week we talk about actions vs feelings (kinda). Follow us on IG @Vinelandperformance. Music- Trpzn- Spread your wings

Dan is back with a quick little story about community and what makes our gym stand out. Thanks for the support in the journey of VP Talk and stay tuned for more episodes! Follow us on IG! @Vinelandperformance Music- TRPZN- Spread Your Wings (No Free Shout outs)

Today, Ron, Bill & Dan sit down to talk about their opinions and thoughts on things in the gym. Get to know VP3 a little more! Follow us on IG @vinelandperformance. Music: TRPZN- Spread Your Wings

We have a special guest on this week, Mark Lewis, owner of Return To Play Athletics. Mark is an athletic trainer and business owner who shares a passion for helping people get better. In this episode we cover topics on how he became a business owner, his time with the Philadelphia Eagles and how much juice PHL Athletics brings to their classes. Follow us on IG! @vinelandperformance @rondro @dcaregnato Music TRPZN- Spread Your Wings

The boys are back talking about how to stick to the grind during the holidays! Music- TRPZN- Spread Your Wings

We have Coach Marco back for another episode (by popular demand) talking about morning vibes and the discipline it takes to get up when you don't need to. Follow us on IG @vinelandperformance Music- TRPZN Spread Your Wings

Today we have on Coach Marco. Some of the morning crew might know him but if you don't you can listen to episode 09 to get more of a feel for him. Ron, Bill, and Dan are ex baseball players so the talk of competition and how we channeled that takes place. Follow us on IG @vinelandperformance. Music- TRPZN- Spread Your Wings

The boys are joined by a special guest today from PHL Jade Perry! We talk all things fitness including the importance of establishing and maintaining a routine. The audio gets better a couple minutes in, bear with us. Follow us on instagram @vinelandperformance. Music- TRPZN- Spread your wings

The boys are back talking about getting into the gym even when you don't want to! It's colder now, it gets darker earlier, tons of reasons to not stick to our routines and not get after it. We talk about how our goals in fitness has changed and where we are at currently. If you liked this episode, share it with a friend! Follow us on instagram @vinelandperformance. Music- TRPZN- Spread Your Wings (no free shoutouts)

The boys are back talking the start of VP. Follow us on IG @vinelandperformance. Music TRPZN- Spread Your Wings