Everyone needs opportunities to reset or recenter throughout their busy days. Vos Fellowship presents this Mindfulness podcast as a tool to help you find whatever peace you need to help you through your day.

This mindfulness exercise is meant to help you fall asleep with a soothing male voice.

Sleep - Male Voice

This mindfulness exercise is meant to help you fall asleep with a soothing female voice.

Sleep - Female Voice

This mindfulness exercise is meant to help you reset your breathing and focus more on your breath.

Breathing Reset

This mindfulness exercise is meant to help you release tension and feel more relaxed.

Tension Release

This mindfulness exercise is meant to help you feel more confident.

Confidence

This mindfulness exercise is meant to help you increase your sense of gratitude.

Gratitude

This mindfulness exercise is meant to help you decrease your feelings of anxiety.

Anxiety

This mindfulness exercise is meant to help you notice your body and increase your awareness of yourself.

Body Scan

This mindfulness exercise is meant to help you focus on your breath and increase your focus in general.

Vos Meditations