Jo Rycroft gave an in depth talk on the importance of nutrition for race day performance at this years Fit Cumbria event. Jo discussed pre-race hydration and fueling, nutrition during a race and optimising post-race recovery through what you eat. The talk focused on nutrition for running events but her tips were also applicable to other endurance sports. Stay energised: www.voomnutrition.co.uk

February saw the inaugural Cumbria FIT health and fitness show. We were proud to support the event by hosting 'The VOOM Stage' which boasted a great series of interesting and inspiring speakers.Elite triathlete Beau Smith talked about triathlons and offered lots of tips and tricks on triathlon training, which you can now listen to.Stay energised: VOOM Nutrition