Yep, it's exactly what you think. Masturbation + Menstruation = Menstrubation. Reilly and Ava talk about the benefits, the science behind it, and even HOW to menstrubate. The facts may surprise you!

Reilly, Ava, and Kelly from the Viv team talk about mindful consumption and how to approach the holiday season with an imperfect environmentalist mindset. Follow Viv on Instagram @vivforyourv on Tik Tok @vivforyourv and shop with code VOICES for 10% off at vivforyourv.com

Has your relationship with food and fitness changed since the pandemic? Amanda Brabec (@buildwithbrabec) shares her journey into the health & wellness space, giving advice and resources for changing the way you think about fitness. Follow Amanda on IG: @buildwithbrabec

Reilly and Katie (CEO and founder of Viv) answer ALL your questions about the Viv Cup. What is it? How do you get it in? HOW do you get it out?? What do I do with all the ~blood~? (Hint: It's way easier to use than you probably think) We want to know your cup experiences (good and bad)! DM us on IG @vivforyourv Use code VOICES for 10% off your order at vivforyourv.com

Reilly is joined by Courtney and Morgan King, sisters and founders of Orchyd, to talk about their journey to the period care space, their products, and how they're revolutionizing periods. The Orchyd app is now LIVE and free in the app store! Stock up on the Orchyd Essentials at Orchyd.com and check them out on Instagram, Facebook, and Twitter

Reilly sits down with Katie McKersie, hormone and gut health practitioner, to talk about her story with PCOS, and how she uses her experience to help women have a healthier relationship with their hormones and overall health. Find Katie on Instagram @holistico.katie Wondering about your own hormonal health? Book a consult with Katie here and check out everything she has to offer here!

Reilly chats with Gut and Hormone Nutritionist Kiara Orbe about building up resilience within our bodies to mitigate stressors, all of the toxins we are exposed to throughout our lives, and how we can use food. nutrients, vitamins and minerals to support our overall wellbeing. Find Kiara at msha.ke/_kiaramariewellness on Instagram @__kiaramariee join the Facebook Group and listen to Kiara’s podcast The Human Experience everywhere you listen to podcasts! Get 10% the Queen of the Thrones Castor Oil Pack at drmarisol.com/with code KMW

Reilly sits down with Meredith Doty to talk about her journey to becoming a fitness instructor and body inclusivity in the fashion & fitness spaces. Find Meredith on Instagram @mer_doty and at www.workoutwithmer.com

CW: Eating Disorders  Reilly sits down with Maddie Miles, Hormone Guru and Integrative Health Practitioner, to talk about her journey recovering from an eating disorder and discovering hormonal health. Maddie talks about using the hormonal cycle to empower and understand your own body, and common misconceptions around female hormones. Follow Maddie on IG: @themaddiemiles TikTok: @themaddiemiles and listen to peace. love. hormones. anywhere podcasts are found!

Riya Gopal is back on the pod to answer your questions about period horror stories, crazy dates, orgasms, and more! Part 2 coming soon! Follow Riya on Tik Tok at @badgalriyriy and Instagram @badgalriyriy__ Beat Provided By https://freebeats.io Produced By White Hot