Self-Care & Hierarchy of Needs by VMD Mindful Healing & Balance

Family, Friends and The Mental Healing Process by VMD Mindful Healing & Balance

Cognitive Distortions 101 by VMD Mindful Healing & Balance

Sexualisation of Women in Media & Everything in Between by VMD Mindful Healing & Balance

Millennial Relationships by VMD Mindful Healing & Balance

Social Media, Self Esteem & Body Image Ep4 by VMD Mindful Healing & Balance

Mindful Healing & Balance Ep3 - Adolescence, Eating Disorders & Social Factors by VMD Mindful Healing & Balance

Tonights episode we discuss the role of certain mindsets that influence people's' relationship with food and food choices! By drawing upon the cognitive theories of Dichotomous Thinking and Cognitive Distortions. The hosts and guest speakers will share their testimonies of their food relationships and whether or not they have been influenced by the above mentioned theories

Mindful Healing & Balance Ep1 Body Image by VMD Mindful Healing & Balance