Sammy Seager is an actor, podcast host, YouTuber and film producer. On this episode we explore her journey to find balance between the demands her creative work and the demands of motherhood. Sammy talks openly and vulnerably about her struggles to overcome alcohol addiction and narcissistic abuse. And her most recent project to produce a new film called "Invincible". An open and raw conversation with a courageous woman whose story offers hope and inspiration to many.  Support the crowd fund for "Invincible" here: https://igg.me/at/tNoJHjJaa-s/x/16038959#/ Listen to Sammy's YouTube channel "How narcissistic abuse can transform your life" here: https://www.youtube.com/channel/UCTDyKjEoa7HPHNQet7fsk2Q Connect with Sammy here: https://www.linkedin.com/in/samantha-seager-79695074/

On this episode of the Podcast I'm joined by Qigong practitioner and bodyworker Pawel Wiacek. Qigong literally means life energy cultivation. It is an ancient Chinese system of body movement, breathing and meditation that has its roots in Taoist philosophy. It's used for the purposes of health, spirituality and martial-arts. We explore Pawel's own journey with Qigong. How it has supported him in his personal development and how it enables him to treat others as an energy healer and bodyworker.  To find out more about Pawel's work and to book an appointment connect: website: https://www.pawelwiacek.com/zhineng-qi-gong/ instagram: https://www.instagram.com/yinyangbodyworks/?hl=en

This episode of the Podcast explores a topic that truly breaks my heart. Unfortunately, in 2021 slavery is still very much with us. In fact, modern day slavery is estimated to be a $150 billion industry globally with 46-64 million people still held in situations of slavery. I'm joined by Rachel Harper of UNSEEN, an international lawyer and manager of the modern day slavery helpline to discuss the data from the recently published annual report from the helpline. We discuss the patterns emerging during the pandemic and the policy implications for addressing this systemic issue in our society. UNSEEN has an aspiration to see a world without slavery. To find out more about their work or contribute to the charity please visit www.unseenuk.org 

The ways we are working are not working! Burnout and disengagement are serious systemic issues across the corporate world impacting both our wellbeing and performance. Now is the time for revolutionary change! Enter Milena Regos, a rebel entrepreneur, visionary, and founder of Unhustle, on a mission to inspire people to take their lives back from the “always-on” exhausting work culture, create sustainable success, and unleash their human potential. An ex-marketer, Milena has worked with some of the most powerful brands in the wellness industry such as Hard Candy Fitness founded by Madonna, Steve Nash Fitness World, UFC Gym, and Dr. Weil. Her work with Unhustle has been featured in CNN Business, NPR, Thrive Global, and Authority Magazine. Milena has also presented at the World Economic Forum at Davos, sharing the stage with business luminaries and world leaders to activate change on a global scale. I'm delighted to sit down with this inspiring woman and a very kindred spirit, to talk about this crucially important topic. To find out more about Milena's work and to join the Unhustle revolution visit: unhustle.com. #wellbeing #performance #coaching #productivity #success #Unhustle

Lock-down has many of us suffering with cabin fever and longing for the time we can travel again. On this episode of the Podcast I sit down with someone who has traveled to more countries and crossed more borders than anyone in history! Sasha Grabow is an adventurer, author, former ATP ranked tennis player, and photographer. Between 1998 and 2016 he visited all 193 UN countries. However, what is so fascinating about Sasha's travels is that he completed them all mainly by hitch hiking or walking. We discuss his peak experiences, some hair raising encounters and reflections on the light and dark side of humanity.  For those who want to discover more about Sasha adventurers you can read about it in his book - Traveling: 30 years around the planet. 

What can you do to upgrade the space within which you work? On this episode I'm joined by Feng Shui Master practitioner, Sue Holmes of Professional Harmony. Sue works with a synergy of practicality, ergonomics, Feng Shui and aesthetics creating harmonious work environments that support and empower your optimum potential for success. We discuss some key Feng Shui principles to be mindful of when setting up your home office space.  In addition to personal consultations, Sue also offers Master classes on Feng Shui and ergonomics to organisations across the corporate world. To connect with Sue please reach out to her at https://professional-harmony.com/ or on LinkedIn https://www.linkedin.com/in/sue-holmes-0186144/

Bokaye! A very special episode this month as I interview one of my teachers from the African spiritual tradition of Bwiti. Bwiti means 'emancipation' and the tradition comes from the country of Gabon in West Africa. A key pillar of the tradition is the use of a sacred plant medicine known as Iboga. In this conversation with Nganga Tatayo we discuss the tradition of Bwiti and also the tours that he hosts for people to experience its beauty at his facility, Ebando, in Libreville. An excellent webinar series on the Bwiti tradition can be accessed at https://ceibaibogaine.teachable.com/p/bwiti.  And for those interested in visiting Gabon you can reach out to Nganga Tatayo at Ebando http://ebando.org/.  Basse!

Bjorn Heijligers describes himself as a Cosmologist gone rogue and an empowerment Coach for the intellectually gifted. On this podcast we explore the concept of embodied wellbeing and how by coming back to our senses we can engage with the deeper wisdom that resides within our bodies. Fascinating conversation. Enjoy!  For those interested in connecting further with Bjorn the best way is to reach out via LinkedIn. 

This week I'm joined by Dr. Mark Atkinson to talk about Psychological Fitness a unique approach to optimal well-being and performance. Dr. Mark is a long time mentor and friend who has been instrumental in my development as a Coach. For those interested in learning more about the system that is Psychological Fitness you can check out the Vivid Imagination website for details on my training program that commences on the 31st October 2020. 

Belinda Raitt, owner of Relaxscape, has found her ikigai and her peace in the beautiful region of Tomar, in Portugal. Delighted to have had the opportunity to sit down with this remarkable woman who left the stress of life in the UK to rediscover herself in a new land. An inspiring story of courage, curiosity and one woman's quest to connect her passion with her purpose.