De-M.I.S.T-ifying Pregnancy with Dr. Kat Sylvester

What if your body could talk back — with data? In this episode of Viva La Vulva, Dr. Cara Quant sits down with Dr. Kat Sylvester, PT, DPT, physical therapist, certified VBAC doula, and founder of MommyMonitor, to unpack how technology is rewriting the rules of pregnancy and postpartum care. From her own home births to building a smart platform that gives women real, real-time data about their bodies, Dr. Sylvester breaks down why being informed is the ultimate form of bodily autonomy — especially for the women most often dismissed by the traditional medical system. This is a conversation about power, protection, and finally being believed.

Resources:

The link to order Dr. Kat's book is below:

Get your copy of Pregnancy Principles

The link to Dr. Kat's free tracking cheat sheet is below:

365Vitals Daily Health Snapshot

Contact information:

Website: 365vitals.com

IG: @operationmist

Facebook: Operation M.I.S.T.

LinkedIn: Katherine Sylvester, PT, DPT

YouTube: @TheMommyMonitor

Email address: [email protected]