Welcome to "Viva La Vulva," the podcast that celebrates all aspects of women's health and empowerment. In this episode, "A Lesbian's Guide to Baby Making," we dive into the inspiring journey of Dr. Cara Quant as she shares her personal experience with intrauterine insemination (IUI) and the steps involved before the procedure. Join us as Dr. Cara Quant recounts the emotional and physical rollercoaster she embarked upon in her pursuit of motherhood. With honesty and vulnerability, she takes us through the various challenges she faced, from choosing a sperm donor to navigating the medical process of IUI. But that's not all! We are also joined by Dr. Quant's wife, Eliana Dominguez-Quant, who shares her own perspective and unique journey alongside her partner. Together, they shed light on the profound impact that fertility treatments can have on a lesbian couple and the strength it takes to navigate this path. Throughout the episode, Dr. Cara Quant provides invaluable insights into the steps and considerations involved in preparing for IUI. From fertility testing and hormone treatments to the emotional aspects of the process, she offers a comprehensive guide for anyone embarking on a similar journey. Tune in to "A Lesbian's Guide to Baby Making" and let Dr. Cara Quant and Eliana Dominguez-Quant inspire you with their heartfelt stories, empowering advice, and unwavering love. Whether you're personally exploring fertility options or simply seeking a deeper understanding, this episode is a must-listen for anyone interested in the intersection of family-building and the LGBTQ+ community. Remember, it's time to celebrate and embrace the power of the vulva on "Viva La Vulva"!

In this captivating episode of Viva La Vulva titled "Opening Your Relationship," we dive deep into the intriguing world of non-monogamous relationships and explore the concept of embracing different relationship styles. Joining us is the esteemed Dr. Joli Hamilton, an experienced relationship coach and research psychologist, who sheds light on the dynamics and challenges of navigating open relationships. Dr. Hamilton eloquently discusses the complexities that arise when couples choose to explore non-traditional relationship structures. With her wealth of knowledge and expertise, she guides us through the emotional journey of overcoming jealousy and insecurities that often accompany such arrangements. Through thoughtful conversations and practical advice, this episode of Viva La Vulva seeks to empower listeners to challenge societal norms and discover the possibilities of alternative relationship styles. Whether you're curious about polyamory, open relationships, or simply want to gain a deeper understanding of human connections, this episode is sure to provide valuable insights and inspire you to embrace your own unique path to love and fulfillment.   Resources:  To work with Dr. Joli, link to her free PDF, access to her virtual salon and more: Dr. Joli Quiz Virtual Salon link Free PDF download Dr. Joli Website   Follow Dr. Cara and Viva La Vulva on social media: @vivalavulvala and @drcaraquant

The Viva La Vulva podcast episode on "How to Choose the Right Intimate Wellness Products for You" is an informative and engaging discussion about the importance of selecting the right products for your intimate wellness needs. Dr. Cara Quant is joined by a guest expert, Lily Wang, who provides valuable insights into the world of intimate wellness products, including lubricants, sex toys, and more. Throughout the episode, the hosts and guest expert discuss the various factors to consider when choosing intimate wellness products, such as personal preferences, allergies or sensitivities, and product ingredients. They also share tips and advice for navigating the vast array of options available on the market today. In addition to providing practical advice, the episode also touches on the broader societal and cultural factors that impact our attitudes towards intimate wellness. The hosts and guest expert encourage listeners to prioritize their own needs and preferences when selecting products, rather than feeling pressured by societal norms or expectations. Overall, the "How to Choose the Right Intimate Wellness Products for You" episode of Viva La Vulva is a must-listen for anyone interested in taking charge of their intimate wellness and making informed decisions about the products they use.   Resources:  Lily Wang is CEOwner of MedAmour, an Intimtate Wellness Store who is passionate about sexual health and its importance in our overall quality of life.    Go to medamour.com for purchasing all the products discussed in this episode.   

On this episode of the Viva La Vulva podcast, Dr. Cara brings on guest, Dr. Alexandra Stockwell, a renowned intimate marriage expert, as she shares her insights and expertise on how to maintain a healthy and fulfilling long-term relationship. In this episode, Dr. Stockwell discusses the importance of communication and intimacy in a healthy long-term relationship, and provides practical tips and advice for couples who want to deepen their connection and build a stronger emotional bond. Whether you're in a new relationship or have been with your partner for years, this podcast is a valuable resource for anyone who wants to improve their intimacy and communication skills and create a more fulfilling and satisfying relationship. Tune in to the Viva La Vulva podcast with Dr. Alexandra Stockwell to learn more about how to cultivate a healthy and intimate relationship with your partner.   Resources:  Visit Dr. Alexandra Stockwell's website to learn more about her authored books, podcast, and how to work with her.    Follow Dr. Cara and Viva La Vulva on social media: @vivalavulvala and @drcaraquant    

In this episode of Viva La Vulva, we explore the intersection of HIV, Pre-exposure prophylaxis (PrEP), and Black women's health. Our guests include Nikole Trainor (Public Health Practitioner), Lashae Alexander (sex educator), and Coloni Brown (a Black Woman taking PrEP). We dive into the current state of HIV among Black women and how PrEP can potentially prevent new cases of HIV. Nikole Trainor gives us insight into the initiatives and resources available for Black women to access PrEP and other sexual health services. Lashae Alexander guides us through how to have safer sex discussions and practices. And Coloni Brown shares her personal journey of why she started PrEP in the first place and how she's doing on the medicine. Finally, we discuss the stigma and misconceptions surrounding HIV and PrEP and how it affects Black women. Join us in this important conversation about sexual health, empowerment, and breaking down barriers to access.   Resources: To order Free in-home HIV + other STI testing kits go to: www.havegoodsex.org Lashae Alexander (sex educator) www.shaedaily.com @shaeislove Nikole Trainor (Public Health Practitioner) @goodsexsf Coloni Brown  @coloni026 Dr. Cara Quant (host) @vivalavulvala and @drcaraquant

On Wednesday, March 8th, International Women’s Day, Viva La Vulva LA presents “Outer Space: A Future Forward Experience into Female Sexual Health” at asi asi house.  This is the first of a two-part series in March that will explore the future of female sexual health and wellness. Through a panel discussion and titillating performance, attendees will gain a better understanding of the past and present state of female sexual health and how it can be improved in the future. The event will feature experts in the field of female sexual health, including a doctor, sex therapist, and activists, who will share their knowledge and insights.     Hosted by: Dr. Cara Quant (Internist and Sexpert) Special guests: Sex Therapist, Dr. Erica Marchand, and Artist, Autumn Breon. Shibari performance by Rope Artist, Kemo Burn.   March 8, 2023, 6:30-9:30pm.   Small bites and gifting included.   Location to be provided in advance of the event.   Click link for tickets.

Welcome to the Viva La Vulva podcast! In this episode, we explore the Portal Priestess Mystery School and speak with the founder, Sierra Sullivan, and Co-Facilitator, Julie Avena about the school.  Learn about the school's mission to empower women to reclaim their divine feminine power and explore the ancient mysteries of the divine feminine. Hear stories from the founders about their journey to create the school and how it has evolved over time. Discover the unique teachings and practices of the school and how they can help you to connect with your inner power and wisdom. Join us as we explore the Portal Priestess Mystery School and learn how to reclaim your divine feminine power.   Resources:  Secrets of the Yoniverse Mini Course: HERE Temple of the Sacred Portal: HERE

Welcome to the Viva La Vulva podcast! In this episode, we are joined by Dr. Michael Krychman, an OBGYN, clinical sexual couselor and expert in pelvic pain and the use of vaginal dilators. We will be discussing the causes of pelvic pain, the benefits of using vaginal dilators, and how to use them safely and effectively. Dr. Krychman shares the fact that over 300 medications can cause pelvic pain.   Vaginal dilators amongst other modalities (like sex therapy, pelvic floor physical therapy, changing medications) can help with improving pelvic pain and making sex more pleasurable and enjoyable.    Resources:  Dr. Michael Krychman (Medical Director, Ann's Clinic- UC Irvine) HerMD: HerMD.com

Welcome to Viva La Vulva, the podcast where Dr. Cara Quant explores the intersection of sex, health, and pleasure. On this episode, Dr. Quant is joined by Jasmine Lamitte, Author and Licensed Clinical Social Worker, to discuss her book, The Black Mental Health Workbook: Break the Stigma, Find Space for Reflection, and Reclaim Self Care. Join them as they discuss the importance of mental health in the Black community, the power of self-care, and how to create a safe space for healing. Tune in to learn more about how to take care of your mental health and create a more equitable world.   Resources:  If you need help Crisis Text Line: Text "HOME" to 741741 NAMI (National Alliance on Mental Health): https://nami.org/Home How to contact Jasmine Lamitte or buy the book Website: socialworksage.com Amazon Workbook Link Social Media: @socialworksage

Happy 2023! In this episode of the Viva La Vulva podcast, host Dr. Cara interviews Dr. Joy'El Ballard, a board-certified OBGYN and founder of Menopause Mogul Coaching. Dr. Joy'El is a badass in coaching peri-menopausal and menopausal women to harness the power of menopause and put it towards entrepreneurship. During this episode, they discuss the importance of self-care, how to make it a part of your lifestyle, and the benefits of taking time for yourself.  Resources:  To learn more about Dr. Joy'El Ballard and her coaching visit:  website: drjoyel.com email: [email protected] Follow her on social media: @drjoyel   Follow Viva La Vulva and Dr. Cara on social media: @vivalavulvala and @drcaraquant