Viva La Vulva LA
Viva La Vulva LA
Cara Quant
Your Sex Life NEEDS This Conversation
11 minutes Posted Jul 31, 2026 at 6:11 pm.
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Your Sex Life NEEDS This Conversation

In this segment from our talk with Dr. Joli Hamilton, we get into the conversation most couples avoid but desperately need: talking openly about desire, boundaries, and what you actually want in bed. Dr. Hamilton, a relationship coach and research psychologist, explains why silence around sex quietly erodes intimacy — and how naming your needs out loud changes everything.

This segment offers practical language for starting the conversation, even if it feels awkward at first, and makes the case that a thriving sex life starts with honesty, not mind-reading.


Resources: 

To work with Dr. Joli and more:

⁠⁠Dr. Joli Website⁠⁠

Follow Dr. Cara and Viva La Vulva on social media: @vivalavulvala and @drcaraquant