PROTEIN, SOY, AND DOPING WITH BEET JUICE | VITAMIN KATIE  

This episode dives deep into research about 

- How much protein do you need to build muscle? 

- How to calculate your unique protein needs? 

- What are plant based sources of protein? 

- Is soy safe for breast cancer, thyroid health, men's health, and our gut? 

- How can we use plant based nutrition to amplify athletic performance?  

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