In this episode, I outline the 5 essential nutrients needed to support your gut & their associated food groups. Our gut is our second brain. Anything that happens there affects the rest of the body, and as the saying goes, all disease starts in the gut. By supporting your gut, you pave the way for overall health, including better mental health, energy levels, metabolism, immune health & overall wellbeing.
Feb 23, 2020
9 min
In this episode, we cover the psychosomatic influences on health, meaning how our thoughts affect our health & wellbeing.
Jan 7, 2020
53 min
Welcome to Vitality Vixen! This introduction will cover what holistic health is and what this podcast will do for you. Stay tuned for full episodes.
Dec 17, 2019
3 min