In the Erasmus Foundation we attempt to achieve a deep level of spiritual meditation by using a simple technique, called "The Round Breath". Although this method is simple, good meditation is not easily achieved without practice. Part of the methods we teach involve visualisation techniques to help transcend into a deep state of meditation, and all these procedures can be quickly adopted by the beginner. There is nothing difficult or complicated about learning meditation. Used daily, meditation will help you attain a more peaceful life, enabling you to deal better with stress, help you gain a greater clarity of thought and also assist in maintaining your physical health. In this Podcast The Erasmus Foundation is happy to share with you some of the Visualisations given to us by Spirit, so please subscribe as there will be many episodes to enjoy. You might, in addition like to subscribe to our main “Erasmus Foundation Podcast” which discusses many aspects of Life from a Spiritual perspective.